Lunch
320 kcal
Grilled Chicken & Avocado Salad
15 minEasy
High ProteinLow Carb
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Dinner
280 kcal
Rainbow Veggie Stir Fry
10 minEasy
VegetarianLow Calorie
Breakfast
240 kcal
Acai Smoothie Bowl
10 minEasy
VeganQuick
Dinner
380 kcal
Baked Salmon & Asparagus
5 minMedium
High ProteinOmega-3
Breakfast
310 kcal
Berry Overnight Oats
5 minEasy
Meal PrepQuick
Lunch
260 kcal
Turkey Lettuce Wraps
10 minEasy
Low CarbHigh Protein
Snack
190 kcal
Greek Yogurt Parfait
5 minEasy
QuickHigh Protein
Dinner
290 kcal
Hearty Lentil Soup
10 minEasy
VeganMeal Prep
Breakfast
180 kcal
Egg White Omelette
5 minEasy
High ProteinLow Calorie
Lunch
340 kcal
Tuna Niçoise Salad
15 minMedium
High ProteinOmega-3
Dinner
250 kcal
Cauliflower Rice Bowl
10 minEasy
Low CarbVegetarian
Breakfast
210 kcal
Spinach & Mushroom Omelette
5 minEasy
Low CarbHigh ProteinVegetarian
Breakfast
340 kcal
Avocado Toast with Poached Egg
5 minEasy
QuickVegetarian
Breakfast
290 kcal
Banana Oat Pancakes
5 minEasy
VegetarianQuick
Breakfast
220 kcal
Chia Seed Pudding
5 minEasy
VeganMeal Prep
Breakfast
310 kcal
Smoked Salmon Scrambled Eggs
5 minEasy
High ProteinLow Carb
Smoothie
180 kcal
Green Detox Smoothie
5 minEasy
VeganQuick
Smoothie
260 kcal
Mango Protein Smoothie
5 minEasy
High ProteinQuick
Smoothie
200 kcal
Strawberry Banana Smoothie
5 minEasy
VeganQuick
Soup
240 kcal
Chicken & Vegetable Soup
10 minEasy
High ProteinMeal Prep
Soup
160 kcal
Roasted Tomato Soup
10 minEasy
VeganLow Calorie
Soup
210 kcal
Lentil & Spinach Soup
10 minEasy
VeganHigh ProteinMeal Prep
Soup
190 kcal
Miso Ginger Broth with Tofu
10 minEasy
VeganLow Calorie
Lunch
350 kcal
Tuna & Sweetcorn Wrap
5 minEasy
High ProteinQuick
Lunch
370 kcal
Quinoa & Roasted Veg Bowl
10 minEasy
VeganMeal Prep
Lunch
280 kcal
Prawn & Mango Salad
10 minEasy
High ProteinLow Carb
Lunch
310 kcal
Chicken Caesar Lettuce Cups
10 minEasy
High ProteinLow Carb
Lunch
420 kcal
Black Bean Burrito Bowl
10 minEasy
VeganHigh Protein
Dinner
260 kcal
Baked Cod with Lemon & Herbs
5 minEasy
High ProteinLow CarbLow Calorie
Dinner
360 kcal
Turkey Meatballs with Courgetti
15 minMedium
High ProteinLow Carb
Dinner
420 kcal
Sweet Potato & Chicken Curry
10 minMedium
High ProteinMeal Prep
Dinner
340 kcal
Stuffed Peppers with Quinoa & Feta
15 minMedium
VegetarianMeal Prep
Dinner
430 kcal
Salmon Teriyaki with Broccoli
10 minEasy
High ProteinLow Carb
Dinner
310 kcal
Chickpea & Spinach Stew
10 minEasy
VeganHigh ProteinMeal Prep
Dinner
390 kcal
Lean Beef Stir Fry with Vegetables
10 minEasy
High ProteinLow Carb
Dinner
380 kcal
Baked Sweet Potato with Black Beans
5 minEasy
VeganMeal Prep
Dinner
290 kcal
Prawn Fried Cauliflower Rice
10 minEasy
Low CarbHigh Protein
Snack
120 kcal
Cottage Cheese & Cucumber Bites
5 minEasy
Low CalorieHigh ProteinQuick
Snack
200 kcal
Apple Slices with Almond Butter
3 minEasy
VeganQuick
Snack
150 kcal
Edamame with Sea Salt
2 minEasy
VeganHigh ProteinQuick
Snack
180 kcal
Hummus with Veggie Sticks
5 minEasy
VeganLow Calorie
Snack
160 kcal
Rice Cakes with Smoked Salmon
5 minEasy
High ProteinLow CalorieQuick
Snack
210 kcal
Dark Chocolate & Almonds
1 minEasy
QuickVegan
Breakfast
380 kcal
Peanut Butter Overnight Oats
5 minEasy
Meal PrepVegetarian
Breakfast
280 kcal
Shakshuka
5 minEasy
VegetarianLow Carb
Breakfast
240 kcal
Tofu Scramble
5 minEasy
VeganHigh Protein
Lunch
360 kcal
Classic Niçoise Salad
15 minEasy
High ProteinLow Carb
Lunch
220 kcal
Courgette Fritters
10 minEasy
VegetarianLow Calorie
Dinner
460 kcal
Chicken Pesto Pasta
5 minEasy
High ProteinQuick
Dinner
380 kcal
Mushroom & Lentil Bolognese
10 minMedium
VeganMeal Prep
Lunch
240 kcal
Classic Greek Salad
10 minEasy
VegetarianLow CalorieQuick
Soup
170 kcal
Spiced Cauliflower Soup
10 minEasy
VeganLow Calorie
Soup
150 kcal
Pea & Mint Soup
5 minEasy
VeganLow CalorieQuick
Smoothie
250 kcal
Blueberry Protein Smoothie
5 minEasy
High ProteinQuick
Breakfast
310 kcal
Baked Oatmeal with Berries
5 minEasy
VegetarianMeal Prep
Lunch
220 kcal
Tabbouleh Salad
15 minEasy
VeganLow Calorie
Snack
130 kcal
Protein Energy Balls
10 minEasy
VeganMeal Prep
Snack
170 kcal
Watermelon & Feta Salad
5 minEasy
VegetarianLow CalorieQuick
Snack
140 kcal
Baked Apple with Cinnamon
5 minEasy
VeganLow Calorie
Snack
160 kcal
Frozen Yogurt Bark
10 minEasy
VegetarianMeal Prep
Soup
230 kcal
Spicy Black Bean Soup
10 minEasy
VeganHigh ProteinMeal Prep
Dinner
300 kcal
Garlic Shrimp Zoodles
10 minEasy
Low CarbHigh Protein
Dinner
390 kcal
Lemon Garlic Prawn Linguine
10 minEasy
High ProteinQuick
Dinner
360 kcal
Lighter Chicken Tikka Masala
15 minMedium
High ProteinGluten Free
Dinner
310 kcal
Lemon & Herb Baked Chicken Thighs
10 minEasy
High ProteinGluten FreeMeal Prep
Dinner
330 kcal
Pork Tenderloin with Apple & Sage
10 minMedium
High ProteinLow CarbGluten Free
Dinner
295 kcal
Thai Green Vegetable Curry
10 minEasy
VeganGluten FreeLow Calorie
Dinner
280 kcal
Sesame-Crusted Seared Tuna
10 minEasy
High ProteinLow CarbQuick
Dinner
370 kcal
Lamb Kofta Skewers with Tzatziki
20 minMedium
High ProteinGluten Free
Dinner
340 kcal
Light Mushroom Risotto
10 minMedium
VegetarianGluten Free
Dinner
355 kcal
Baked Cod & Sweet Potato Wedges
10 minEasy
High ProteinGluten FreeLow Fat
Dinner
380 kcal
Smoky Chicken Fajitas
15 minEasy
High ProteinQuick
Dinner
345 kcal
Beef & Broccoli Stir Fry
15 minEasy
High ProteinLow CarbQuick
Dinner
320 kcal
Spinach & Ricotta Stuffed Chicken
15 minMedium
High ProteinLow CarbGluten Free
Dinner
310 kcal
Prawn & Coconut Curry
10 minEasy
High ProteinGluten FreeLow Calorie
Dinner
290 kcal
Turkey-Stuffed Courgette Boats
15 minEasy
High ProteinLow CarbGluten Free
Dinner
350 kcal
Lighter Aubergine Moussaka
20 minMedium
High ProteinMeal Prep
Dinner
360 kcal
Honey Mustard Salmon with Asparagus
5 minEasy
High ProteinLow CarbQuick
Dinner
370 kcal
Chicken Souvlaki with Greek Salad
20 minEasy
High ProteinGluten Free
Dinner
320 kcal
Crispy Tofu Miso Noodle Bowl
15 minMedium
VeganLow Calorie
Dinner
395 kcal
Lean Beef Burger with Slaw
15 minEasy
High ProteinQuick
Dinner
270 kcal
Pan-Fried Sea Bass with Capers & Lemon
5 minEasy
High ProteinLow CarbQuickGluten Free
Breakfast
310 kcal
Mixed Berry Overnight Oats
5 minEasy
High FibreMeal PrepVegetarian
Breakfast
340 kcal
Avocado & Poached Egg Toast
5 minEasy
High ProteinVegetarian
Breakfast
295 kcal
Greek Yogurt & Granola Bowl
5 minEasy
High ProteinVegetarianQuick
Smoothies
220 kcal
Green Power Smoothie
5 minEasy
VeganLow CalorieQuick
Breakfast
380 kcal
Banana Protein Pancake Stack
5 minEasy
High ProteinGluten Free
Breakfast
265 kcal
Mango Chia Pudding
5 minEasy
VeganMeal PrepHigh Fibre
Breakfast
180 kcal
Veggie Egg Muffins
10 minEasy
High ProteinMeal PrepGluten Free
Breakfast
330 kcal
Açaí Power Bowl
5 minEasy
VeganAntioxidantHigh Fibre
Breakfast
310 kcal
Scrambled Eggs with Smoked Salmon
5 minEasy
High ProteinLow CarbQuick
Smoothies
290 kcal
Banana Oat Breakfast Smoothie
5 minEasy
VegetarianHigh FibreQuick
Breakfast
255 kcal
Cottage Cheese & Berry Toast
5 minEasy
High ProteinVegetarianQuick
Smoothies
175 kcal
Strawberry Raspberry Smoothie
5 minEasy
VeganLow CalorieQuick
Breakfast
285 kcal
Spinach & Feta Omelette
5 minEasy
High ProteinLow CarbVegetarian
Breakfast
320 kcal
Apple & Cinnamon Porridge
2 minEasy
VeganHigh FibreMeal Prep
Breakfast
305 kcal
Tropical Mango Smoothie Bowl
5 minEasy
VeganHigh Fibre
Breakfast
295 kcal
Shakshuka Baked Eggs
5 minEasy
High ProteinVegetarianLow Carb
Smoothies
210 kcal
Pineapple & Coconut Smoothie
5 minEasy
VeganLow CalorieQuick
Breakfast
355 kcal
Wholegrain Waffles with Berries
10 minMedium
VegetarianHigh Fibre
Smoothies
195 kcal
Golden Turmeric Smoothie
5 minEasy
VeganAnti-InflammatoryQuick
Breakfast
320 kcal
Healthy French Toast
5 minEasy
High ProteinVegetarian
Breakfast
340 kcal
Bircher Muesli with Apple
5 minEasy
VegetarianHigh FibreMeal Prep
Smoothies
130 kcal
Watermelon & Mint Smoothie
5 minEasy
VeganLow CalorieQuick
Breakfast
350 kcal
Breakfast Quinoa Fruit Bowl
5 minEasy
VeganHigh ProteinGluten Free
Smoothies
200 kcal
Kefir Berry Smoothie
5 minEasy
High ProteinProbioticQuick
Breakfast
360 kcal
Sweet Potato Breakfast Hash
10 minMedium
High ProteinGluten Free
Smoothies
245 kcal
Mocha Protein Smoothie
5 minEasy
High ProteinQuick
Breakfast
280 kcal
Ricotta, Honey & Berry Toast
5 minEasy
VegetarianHigh ProteinQuick
Smoothies
185 kcal
Peach & Ginger Smoothie
5 minEasy
VeganLow CalorieAnti-Inflammatory
Breakfast
330 kcal
Buckwheat Porridge with Seeds
5 minEasy
VeganGluten FreeHigh Fibre
Smoothies
255 kcal
Spinach & Banana Protein Smoothie
5 minEasy
High ProteinVeganQuick
Breakfast
310 kcal
Almond Butter & Banana Toast
5 minEasy
VeganQuickHigh Fibre
Smoothies
270 kcal
Cherry Chocolate Protein Smoothie
5 minEasy
High ProteinQuick
Breakfast
220 kcal
Poached Eggs & Asparagus Soldiers
5 minMedium
High ProteinLow CarbVegetarian
Smoothies
190 kcal
Blueberry & Lemon Smoothie
5 minEasy
VegetarianAntioxidantQuick
Breakfast
420 kcal
High Protein Breakfast Bowl
5 minEasy
High ProteinLow CarbGluten Free
Smoothies
195 kcal
Raspberry & Coconut Smoothie
5 minEasy
VeganLow CalorieQuick
Breakfast
345 kcal
Savoury Oats with Fried Egg
2 minEasy
VegetarianHigh FibreHigh Protein
Smoothies
180 kcal
Apple & Cinnamon Smoothie
5 minEasy
VeganLow CalorieQuick
Breakfast
195 kcal
Egg White & Veggie Scramble
5 minEasy
High ProteinLow CalorieLow Carb
Breakfast
290 kcal
Matcha Smoothie Bowl
5 minEasy
VeganAntioxidant
Breakfast
300 kcal
Smashed Pea & Feta Toast
5 minEasy
VegetarianHigh ProteinQuick
Smoothies
155 kcal
Orange, Carrot & Ginger Smoothie
5 minEasy
VeganLow CalorieAnti-Inflammatory
Breakfast
195 kcal
Baked Oat Cups
10 minEasy
VegetarianMeal PrepHigh Fibre
Breakfast
245 kcal
Pomegranate & Yogurt Bowl
5 minEasy
High ProteinVegetarianAntioxidant
Smoothies
280 kcal
Tropical Protein Smoothie
5 minEasy
High ProteinVeganQuick
Breakfast
175 kcal
Mushroom & Egg White Omelette
5 minEasy
High ProteinLow CalorieLow Carb
Breakfast
385 kcal
Peanut Butter Overnight Oats
5 minEasy
VegetarianHigh FibreMeal Prep
Smoothies
170 kcal
Beetroot & Berry Smoothie
5 minEasy
VeganLow CalorieAnti-Inflammatory
Breakfast
350 kcal
Smoked Mackerel Scrambled Eggs
5 minEasy
High ProteinOmega-3Low Carb
Breakfast
275 kcal
Dragon Fruit Smoothie Bowl
5 minEasy
VeganAntioxidant
Lunch
340 kcal
Chicken Caesar Salad
10 minEasy
High ProteinLow Carb
Lunch
310 kcal
Tuna & Avocado Salad
10 minEasy
High ProteinLow CarbQuick
Lunch
265 kcal
Lentil & Vegetable Soup
10 minEasy
VeganHigh FibreMeal Prep
Lunch
380 kcal
Quinoa & Chickpea Salad
10 minEasy
VeganHigh FibreMeal Prep
Lunch
355 kcal
Turkey & Avocado Wrap
5 minEasy
High ProteinQuick
Lunch
360 kcal
Roasted Veg & Couscous Salad
10 minEasy
VeganMeal PrepHigh Fibre
Lunch
295 kcal
Salmon, Cucumber & Dill Salad
10 minEasy
High ProteinLow CarbQuick
Lunch
290 kcal
Chicken Noodle Soup
10 minEasy
High ProteinMeal Prep
Lunch
280 kcal
Classic Caprese Salad
5 minEasy
VegetarianLow CarbQuick
Lunch
295 kcal
Prawn & Avocado Salad
10 minEasy
High ProteinLow CarbQuick
Lunch
390 kcal
Falafel & Hummus Wrap
5 minEasy
VeganHigh FibreQuick
Lunch
220 kcal
Asian Slaw Salad
15 minEasy
VeganLow CalorieMeal Prep
Lunch
185 kcal
Roasted Tomato & Basil Soup
10 minEasy
VeganLow CalorieMeal Prep
Lunch
370 kcal
Smoked Salmon Bagel
5 minEasy
High ProteinQuick
Lunch
310 kcal
Roasted Beetroot & Goat Cheese Salad
5 minEasy
VegetarianLow Carb
Lunch
320 kcal
Chicken & Mango Salad
10 minEasy
High ProteinLow Calorie
Lunch
255 kcal
Classic Minestrone Soup
10 minEasy
VeganHigh FibreMeal Prep
Lunch
240 kcal
Egg Salad Lettuce Cups
10 minEasy
High ProteinLow CarbVegetarian
Lunch
310 kcal
Lemon Chicken Orzo Soup
10 minEasy
High ProteinMeal Prep
Lunch
395 kcal
Black Bean Taco Bowl
10 minEasy
VeganHigh Fibre
Lunch
345 kcal
Pesto Chicken Salad
5 minEasy
High ProteinLow Carb
Lunch
195 kcal
Spiced Butternut Squash Soup
10 minEasy
VeganLow CalorieMeal Prep
Lunch
360 kcal
Grilled Halloumi Salad
10 minEasy
VegetarianGluten Free
Lunch
420 kcal
Teriyaki Chicken Rice Bowl
10 minEasy
High ProteinMeal Prep
Lunch
370 kcal
Tuna Pasta Salad
10 minEasy
High ProteinMeal Prep
Lunch
120 kcal
Chilled Gazpacho
15 minEasy
VeganLow CalorieQuick
Lunch
340 kcal
Moroccan Chickpea Salad
10 minEasy
VeganHigh FibreMeal Prep
Lunch
380 kcal
Steak & Rocket Salad
5 minMedium
High ProteinLow Carb
Lunch
155 kcal
Creamy Courgette Soup
10 minEasy
VegetarianLow CalorieMeal Prep
Lunch
285 kcal
Asian Chicken Lettuce Wraps
10 minEasy
High ProteinLow Carb
Lunch
355 kcal
Warm Lentil & Roasted Veg Salad
10 minEasy
VeganHigh FibreMeal Prep
Lunch
360 kcal
Soba Noodle & Edamame Salad
10 minEasy
VeganMeal Prep
Lunch
310 kcal
Chicken & Vegetable Stir-Fry
10 minEasy
High ProteinLow CarbQuick
Lunch
240 kcal
Spinach & Strawberry Salad
10 minEasy
VegetarianLow CalorieQuick
Lunch
270 kcal
Broccoli & Cheddar Soup
10 minEasy
VegetarianMeal Prep
Lunch
430 kcal
Teriyaki Salmon Rice Bowl
5 minEasy
High ProteinOmega-3
Lunch
280 kcal
White Bean & Kale Soup
10 minEasy
VeganHigh FibreMeal Prep
Lunch
355 kcal
Avocado & Black Bean Salad
10 minEasy
VeganHigh FibreQuick
Lunch
330 kcal
Prawn & Noodle Bowl
10 minEasy
High ProteinQuick
Lunch
175 kcal
Roasted Red Pepper Soup
10 minEasy
VeganLow CalorieMeal Prep
Lunch
295 kcal
Chicken & Tarragon Salad
10 minEasy
High ProteinLow Carb
Lunch
145 kcal
Tofu Miso Soup
5 minEasy
VeganLow CalorieQuick
Lunch
295 kcal
Mediterranean Tuna Salad
10 minEasy
High ProteinLow CarbQuick
Lunch
255 kcal
Chicken & Sweetcorn Soup
5 minEasy
High ProteinMeal Prep
Lunch
265 kcal
Kale Caesar Salad
10 minEasy
VegetarianLow Carb
Lunch
310 kcal
Asian Beef Lettuce Wraps
10 minEasy
High ProteinLow Carb
Lunch
330 kcal
Roasted Cauliflower & Tahini Salad
10 minEasy
VeganGluten Free
Lunch
245 kcal
Pea & Ham Soup
5 minEasy
High ProteinMeal Prep
Lunch
440 kcal
Chicken Quinoa Power Bowl
10 minEasy
High ProteinMeal PrepGluten Free
Lunch
195 kcal
Watermelon, Feta & Mint Salad
10 minEasy
VegetarianLow CalorieQuick
Dinner
320 kcal
Baked Lemon & Herb Salmon
5 minEasy
High ProteinLow CarbOmega-3
Dinner
355 kcal
Lighter Chicken Marsala
10 minMedium
High ProteinLow Carb
Dinner
340 kcal
Lean Turkey Chilli
10 minEasy
High ProteinHigh FibreMeal Prep
Dinner
280 kcal
Prawn & Vegetable Stir-Fry
10 minEasy
High ProteinLow CarbQuick
Dinner
365 kcal
Turkey-Stuffed Bell Peppers
15 minEasy
High ProteinGluten FreeMeal Prep
Dinner
295 kcal
Mediterranean Cod with Tomatoes & Olives
5 minEasy
High ProteinLow CarbGluten Free
Dinner
390 kcal
Chicken & Noodle Stir-Fry
10 minEasy
High ProteinQuick
Dinner
380 kcal
Lean Beef Tacos
10 minEasy
High ProteinQuick
Dinner
310 kcal
Roasted Vegetable Curry
15 minEasy
VeganHigh FibreMeal Prep
Dinner
370 kcal
Pork Tenderloin with Roasted Veg
10 minMedium
High ProteinGluten Free
Dinner
330 kcal
Chicken Piccata
5 minMedium
High ProteinLow CarbQuick
Dinner
420 kcal
Moroccan Lamb Tagine
15 minMedium
High ProteinHigh FibreMeal Prep
Dinner
295 kcal
Courgetti Bolognese
10 minEasy
High ProteinLow CarbGluten Free
Dinner
395 kcal
Baked Chicken Thighs with Roasted Veg
10 minEasy
High ProteinGluten FreeMeal Prep
Dinner
310 kcal
Seared Tuna Steak with Mango Salsa
10 minEasy
High ProteinLow CarbQuick
Dinner
410 kcal
Lighter Chicken Enchiladas
15 minMedium
High ProteinMeal Prep
Dinner
450 kcal
Salmon & Pesto Pasta
5 minEasy
High ProteinQuick
Dinner
380 kcal
Lean Beef & Vegetable Stew
15 minEasy
High ProteinHigh FibreMeal Prep
Dinner
320 kcal
Tofu & Vegetable Curry
10 minEasy
VeganHigh FibreGluten Free
Dinner
430 kcal
Chicken Shawarma Bowl
15 minEasy
High ProteinMeal Prep
Dinner
285 kcal
Parmesan-Crusted Baked Cod
5 minEasy
High ProteinLow CarbQuick
Dinner
360 kcal
Chicken Cacciatore
10 minMedium
High ProteinGluten FreeMeal Prep
Dinner
370 kcal
Prawn Coconut Noodles
10 minEasy
High ProteinQuick
Dinner
295 kcal
Red Lentil Dahl
10 minEasy
VeganHigh FibreMeal Prep
Dinner
345 kcal
Feta & Spinach Stuffed Chicken
10 minMedium
High ProteinLow CarbGluten Free
Dinner
430 kcal
Salmon with Sweet Potato Mash
10 minEasy
High ProteinOmega-3Gluten Free
Dinner
320 kcal
Turkey Meatball Soup
15 minMedium
High ProteinMeal Prep
Dinner
360 kcal
Black Bean Burger
15 minEasy
VeganHigh Fibre
Dinner
420 kcal
Chicken & Mushroom Risotto
10 minMedium
High ProteinGluten Free
Dinner
295 kcal
Baked Rainbow Trout with Herbs
5 minEasy
High ProteinLow CarbOmega-3
Dinner
410 kcal
Korean Beef Bulgogi Bowl
15 minEasy
High ProteinMeal Prep
Dinner
340 kcal
Chicken Ratatouille
15 minEasy
High ProteinGluten FreeMeal Prep
Dinner
265 kcal
Garlic Butter Prawns
5 minEasy
High ProteinLow CarbQuick
Dinner
440 kcal
Baked Chicken & Lemon Orzo
10 minEasy
High ProteinMeal Prep
Dinner
340 kcal
Miso-Glazed Salmon
5 minEasy
High ProteinLow CarbOmega-3
Dinner
295 kcal
Turkey-Stuffed Portobello Mushrooms
10 minEasy
High ProteinLow CarbGluten Free
Dinner
310 kcal
Chickpea & Tomato Stew
5 minEasy
VeganHigh FibreQuick
Dinner
330 kcal
Sheet Pan Salmon & Asparagus
5 minEasy
High ProteinLow CarbQuickOmega-3
Dinner
310 kcal
Chicken Pho
10 minMedium
High ProteinLow Calorie
Dinner
380 kcal
Beef Kofta with Tzatziki
15 minEasy
High ProteinGluten Free
Dinner
420 kcal
Spinach & Ricotta Pasta
5 minEasy
VegetarianQuick
Dinner
430 kcal
Chicken Gyros
15 minEasy
High ProteinMeal Prep
Dinner
355 kcal
Cod & Chorizo Stew
10 minEasy
High ProteinGluten Free
Dinner
390 kcal
Chicken Satay with Peanut Sauce
15 minEasy
High ProteinGluten Free
Dinner
360 kcal
Beef & Broccoli Stir-Fry
10 minEasy
High ProteinLow CarbQuick
Dinner
295 kcal
Mushroom Stroganoff
10 minEasy
VegetarianQuick
Dinner
450 kcal
Teriyaki Salmon Bowl
5 minEasy
High ProteinOmega-3Meal Prep
Dinner
310 kcal
Chicken Tikka Skewers
15 minEasy
High ProteinLow CarbGluten Free
Dinner
280 kcal
Baked Sea Bream with Herbs
5 minEasy
High ProteinLow CarbGluten Free
Dinner
380 kcal
Turkey Bolognese
10 minEasy
High ProteinMeal Prep
Soups
210 kcal
Tomato & Red Lentil Soup
10 minEasy
veganhigh-fibrelow-caloriemeal-prep
Soups
185 kcal
Creamy Butternut Squash Soup
15 minEasy
veganlow-caloriemeal-prepgluten-free
Soups
295 kcal
Lighter Chicken Tortilla Soup
10 minEasy
high-proteingluten-freemeal-prep
Soups
220 kcal
Lighter French Onion Soup
10 minEasy
low-caloriecomfort-food
Soups
265 kcal
Thai Coconut & Chicken Soup
10 minEasy
high-proteingluten-freedairy-free
Soups
195 kcal
Broccoli & Stilton Soup
10 minEasy
low-calorievegetariangluten-free
Soups
230 kcal
Tuscan White Bean & Kale Soup
10 minEasy
veganhigh-fibremeal-prepgluten-free
Soups
200 kcal
Sweet Potato & Coconut Soup
10 minEasy
vegangluten-freedairy-freelow-calorie
Soups
280 kcal
Hearty Beef & Vegetable Soup
15 minEasy
high-proteinmeal-prepdairy-free
Soups
155 kcal
Carrot & Ginger Soup
10 minEasy
veganlow-caloriegluten-freedairy-free
Soups
175 kcal
Leek & Potato Soup
10 minEasy
vegetarianlow-caloriemeal-prep
Soups
210 kcal
Mushroom & Barley Soup
10 minEasy
veganhigh-fibremeal-prep
Soups
240 kcal
Lighter Prawn Bisque
15 minEasy
high-proteingluten-freeseafood
Soups
220 kcal
Spinach & Chickpea Soup
10 minEasy
veganhigh-fibregluten-freequick
Snacks
65 kcal
Cucumber & Yogurt Dip (Tzatziki)
10 minEasy
low-calorievegetariangluten-freequick
Snacks
130 kcal
Spiced Roasted Chickpeas
5 minEasy
veganhigh-proteingluten-freemeal-prep
Snacks
145 kcal
Avocado & Tomato Rice Cakes
5 minEasy
veganlow-caloriegluten-freequick
Snacks
185 kcal
Healthy Homemade Trail Mix
5 minEasy
vegangluten-freemeal-prepquick
Snacks
120 kcal
Greek Yogurt & Berry Bowl
5 minEasy
high-proteinvegetariangluten-freequick
Snacks
155 kcal
Celery Sticks with Peanut Butter
5 minEasy
veganlow-caloriegluten-freequick
Snacks
95 kcal
Smoked Salmon & Cucumber Bites
10 minEasy
high-proteinlow-caloriegluten-freequick
Snacks
110 kcal
No-Bake Oat Energy Balls
15 minEasy
vegetarianmeal-prepquick
Snacks
105 kcal
Caprese Skewers
10 minEasy
vegetarianlow-caloriegluten-freequick
Snacks
60 kcal
Crispy Baked Kale Chips
5 minEasy
veganlow-caloriegluten-freequick
Snacks
90 kcal
Tuna-Stuffed Mini Peppers
10 minEasy
high-proteinlow-caloriegluten-freequick
Snacks
95 kcal
Almond & Date Energy Bites
15 minEasy
vegangluten-freemeal-prepquick
Snacks
115 kcal
Cottage Cheese & Pineapple Bowl
5 minEasy
high-proteinlow-caloriegluten-freequick
Snacks
135 kcal
Guacamole with Veggie Sticks
10 minEasy
veganlow-caloriegluten-freequick
Snacks
175 kcal
Boiled Eggs with Wholegrain Soldiers
2 minEasy
high-proteinvegetarianquick
Snacks
75 kcal
Mango Slices with Chilli & Lime
5 minEasy
veganlow-caloriegluten-freequick
Snacks
165 kcal
Walnuts & Dried Cranberries
2 minEasy
vegangluten-freequick
Snacks
100 kcal
Turkey & Cucumber Roll-Ups
10 minEasy
high-proteinlow-caloriegluten-freequick
Snacks
130 kcal
Banana & Peanut Butter Bites
5 minEasy
vegangluten-freequick
Snacks
85 kcal
Spiced Air-Popped Popcorn
2 minEasy
veganlow-caloriegluten-freequick
Snacks
145 kcal
Beetroot Hummus with Pitta
10 minEasy
vegangluten-freemeal-prep
Snacks
150 kcal
Cheese & Apple Slices
5 minEasy
vegetariangluten-freequick
Snacks
175 kcal
Homemade Protein Bars
15 minEasy
high-proteinvegetarianmeal-prep
Snacks
110 kcal
Edamame with Chilli & Sea Salt
2 minEasy
veganhigh-proteingluten-freequick
Snacks
90 kcal
Almond Butter Stuffed Dates
5 minEasy
vegangluten-freequick
Snacks
100 kcal
Pea & Mint Dip with Crudités
10 minEasy
veganlow-caloriegluten-freequick
Snacks
160 kcal
Sardines on Wholegrain Crackers
5 minEasy
high-proteindairy-freequick
Snacks
55 kcal
Frozen Grapes
5 minEasy
veganlow-caloriegluten-freequick
Snacks
195 kcal
Nut Butter & Banana on Rye
5 minEasy
veganquick
Snacks
80 kcal
Mini Egg Frittatas
10 minEasy
high-proteinvegetariangluten-freemeal-prep
Snacks
120 kcal
White Bean & Rosemary Dip
10 minEasy
vegangluten-freemeal-prepquick
Snacks
195 kcal
Boiled Egg & Avocado Snack Plate
5 minEasy
high-proteinlow-caloriegluten-freequick
Snacks
100 kcal
Apple & Cinnamon Rice Cakes
5 minEasy
veganlow-caloriegluten-freequick
Snacks
140 kcal
Hummus & Veggie Platter
5 minEasy
vegangluten-freequick
Snacks
145 kcal
Dark Chocolate Nut Clusters
10 minEasy
vegangluten-freemeal-prep
Snacks
165 kcal
Ricotta & Honey Toast
5 minEasy
vegetarianquick
Desserts
195 kcal
Chocolate Avocado Mousse
10 minEasy
vegangluten-freedairy-freequick
Desserts
120 kcal
Baked Cinnamon Pears with Honey
5 minEasy
vegangluten-freelow-caloriequick
Desserts
175 kcal
Chia & Berry Parfait
10 minEasy
vegetariangluten-freehigh-proteinmeal-prep
Desserts
105 kcal
Banana Nice Cream
5 minEasy
vegangluten-freedairy-freelow-caloriequick
Desserts
210 kcal
No-Bake Greek Yogurt Cheesecake
20 minEasy
vegetarianhigh-proteinmeal-prep
Desserts
165 kcal
Mango & Coconut Panna Cotta
15 minEasy
vegangluten-freedairy-free
Desserts
155 kcal
Fudgy Protein Brownies
10 minEasy
high-proteingluten-freemeal-prep
Desserts
95 kcal
Strawberry Frozen Yogurt
10 minEasy
vegetariangluten-freelow-caloriehigh-protein
Desserts
185 kcal
Lighter Lemon Posset
10 minEasy
vegetariangluten-freelow-calorie
Desserts
220 kcal
Mixed Berry Crumble
10 minEasy
vegetarianmeal-prep
Desserts
205 kcal
Healthy Apple Crumble
15 minEasy
vegetarianmeal-prep
Desserts
135 kcal
Dark Chocolate Bark with Nuts & Berries
10 minEasy
vegangluten-freemeal-prep
Desserts
160 kcal
Coconut Chia Pudding
5 minEasy
vegangluten-freedairy-freemeal-prep
Desserts
110 kcal
Vanilla Poached Peaches
5 minEasy
vegangluten-freedairy-freelow-calorie
Desserts
95 kcal
Healthy Oat & Raisin Cookies
10 minEasy
vegetarianmeal-prep
Desserts
80 kcal
Raspberry Sorbet
10 minEasy
vegangluten-freedairy-freelow-calorie
Desserts
115 kcal
Healthy Peanut Butter Cups
15 minEasy
vegangluten-freemeal-prep
Desserts
145 kcal
Baked Apple with Oat Crumble
10 minEasy
vegetarianlow-calorie
Desserts
195 kcal
Lighter Tiramisu
20 minMedium
vegetarianmeal-prep
Desserts
175 kcal
Low-Calorie Chocolate Cake
15 minMedium
vegetarianmeal-prep
Desserts
130 kcal
Vegan Chocolate Mousse
15 minMedium
vegangluten-freedairy-free
Special Diets
120 kcal
Keto Chocolate Fat Bombs
10 minEasy
ketovegangluten-freedairy-freelow-carb
Special Diets
245 kcal
Cauliflower Pizza
20 minMedium
gluten-freelow-carbketovegetarian
Special Diets
185 kcal
Courgette Noodles with Pesto
10 minEasy
vegetariangluten-freelow-carbketoquick
Special Diets
175 kcal
Keto Bacon & Egg Cups
5 minEasy
ketogluten-freehigh-proteinlow-carbmeal-prep
Special Diets
165 kcal
Gluten-Free Banana Bread
10 minEasy
gluten-freedairy-freemeal-prep
Special Diets
235 kcal
Low-Carb Keto Cheesecake
20 minMedium
ketogluten-freelow-carb
Special Diets
265 kcal
Vegan Lentil Tacos
10 minEasy
vegangluten-freehigh-proteindairy-free
Special Diets
280 kcal
Low-GI Oatmeal with Seeds & Berries
5 minEasy
gluten-freevegetarianhigh-fibrelow-gi
Special Diets
310 kcal
High-Protein Overnight Oats
5 minEasy
high-proteinvegetarianmeal-prep
Special Diets
390 kcal
Vegan Rainbow Buddha Bowl
15 minEasy
vegangluten-freehigh-proteinmeal-prep
Special Diets
340 kcal
Keto Avocado & Bacon Salad
10 minEasy
ketogluten-freehigh-proteinlow-carb
Special Diets
285 kcal
Vegan Chocolate Protein Smoothie
5 minEasy
vegangluten-freedairy-freehigh-proteinquick
Special Diets
195 kcal
Fluffy Gluten-Free Pancakes
10 minEasy
gluten-freevegetarianhigh-protein
Special Diets
295 kcal
Vegan Chickpea & Spinach Curry
10 minEasy
vegangluten-freedairy-freehigh-proteinmeal-prep
Special Diets
420 kcal
Keto Salmon & Avocado Bowl
10 minEasy
ketogluten-freehigh-proteinlow-carbdairy-free
Special Diets
185 kcal
Protein Chocolate Mug Cake
3 minEasy
high-proteinvegetarianquick
Special Diets
320 kcal
Vegan Overnight Oats
5 minEasy
vegandairy-freemeal-prep
Special Diets
355 kcal
Keto Chicken & Avocado Salad
10 minEasy
ketogluten-freehigh-proteinlow-carbquick
Special Diets
210 kcal
Gluten-Free Granola
10 minEasy
gluten-freeveganmeal-prep
Special Diets
310 kcal
Vegan Black Bean Burger
15 minMedium
veganhigh-proteindairy-free
Special Diets
145 kcal
Keto Cream Cheese Stuffed Mushrooms
10 minEasy
ketogluten-freelow-carb
Special Diets
265 kcal
High-Protein Waffles
10 minEasy
high-proteinvegetarian
Special Diets
285 kcal
Vegan Tofu Scramble Bowl
10 minEasy
vegangluten-freedairy-freehigh-protein
Special Diets
220 kcal
Low-Carb Chicken Lettuce Wraps
10 minEasy
ketogluten-freehigh-proteinlow-carbdairy-freequick
Special Diets
85 kcal
Vegan Date & Nut Energy Balls
15 minEasy
vegangluten-freedairy-freemeal-prep
Special Diets
110 kcal
Creamy Keto Cauliflower Mash
10 minEasy
ketogluten-freevegetarianlow-carb
Special Diets
175 kcal
Gluten-Free Energy Bars
15 minEasy
gluten-freeveganmeal-prep
Special Diets
295 kcal
Vegan Açaí Bowl
10 minEasy
vegangluten-freedairy-free
Special Diets
420 kcal
Classic Mediterranean Diet Plate
15 minEasy
high-proteindairy-freemediterranean
Breakfast
310 kcal
Spinach & Feta Breakfast Wrap
5 minEasy
high-proteinvegetarianquick
Breakfast
340 kcal
Smashed Avocado with Poached Egg
5 minEasy
vegetarianhigh-proteinquick
Breakfast
195 kcal
Cottage Cheese & Berry Bowl
5 minEasy
high-proteinvegetariangluten-freequick
Breakfast
265 kcal
Sweet Potato Toast with Almond Butter
5 minEasy
vegangluten-freedairy-free
Breakfast
155 kcal
Egg White Frittata with Peppers & Onion
10 minEasy
high-proteingluten-freelow-caloriemeal-prep
Breakfast
195 kcal
Mango & Turmeric Smoothie
5 minEasy
vegangluten-freedairy-freequick
Breakfast
380 kcal
Peanut Butter Banana Overnight Oats
5 minEasy
vegetarianmeal-prep
Breakfast
245 kcal
Light Ricotta Pancakes
10 minEasy
vegetarianhigh-protein
Breakfast
310 kcal
Açaí Smoothie Bowl
10 minEasy
vegangluten-freedairy-free
Breakfast
130 kcal
Ham & Cheese Egg Muffins
10 minEasy
high-proteingluten-freemeal-preplow-calorie
Breakfast
210 kcal
Green Goddess Smoothie
5 minEasy
vegangluten-freedairy-freequick
Breakfast
285 kcal
Turkish Eggs with Yogurt (Çılbır)
5 minEasy
vegetariangluten-freehigh-protein
Breakfast
295 kcal
Apple & Cinnamon Baked Oatmeal
10 minEasy
vegetarianmeal-prep
Breakfast
355 kcal
Smoked Salmon & Cream Cheese Bagel
5 minEasy
high-proteinquick
Breakfast
165 kcal
Healthy Blueberry Oat Muffins
10 minEasy
vegetarianmeal-prep
Breakfast
375 kcal
Chorizo & Egg Breakfast Hash
10 minEasy
high-proteingluten-free
Breakfast
320 kcal
Tahini & Banana Smoothie
5 minEasy
vegandairy-freequick
Breakfast
295 kcal
Poached Eggs & Spinach with Light Hollandaise
10 minMedium
vegetarianhigh-protein
Breakfast
310 kcal
Raspberry Chia Overnight Oats
5 minEasy
vegetarianmeal-prep
Breakfast
320 kcal
Savoury Porridge with Mushroom & Egg
5 minEasy
vegetarianhigh-protein
Breakfast
290 kcal
Tropical Protein Smoothie
5 minEasy
high-proteingluten-freequick
Breakfast
280 kcal
Baked Eggs in Avocado
5 minEasy
ketogluten-freedairy-freelow-carb
Breakfast
285 kcal
Granola & Yogurt Parfait
5 minEasy
vegetarianhigh-proteinquick
Breakfast
225 kcal
Mushroom & Spinach Scramble
5 minEasy
vegetariangluten-freehigh-proteinquick
Breakfast
165 kcal
Strawberry & Basil Smoothie
5 minEasy
vegangluten-freedairy-freelow-caloriequick
Breakfast
340 kcal
Warm Quinoa Breakfast Bowl
5 minEasy
vegangluten-freedairy-freehigh-protein
Breakfast
385 kcal
Light Full English Breakfast
10 minEasy
high-proteingluten-free
Breakfast
155 kcal
Lemon & Poppy Seed Muffins
10 minEasy
vegetarianmeal-prep
Breakfast
175 kcal
Beetroot & Berry Smoothie
5 minEasy
vegetariangluten-freequick
Breakfast
295 kcal
Tofu & Veggie Breakfast Bowl
10 minEasy
vegandairy-freehigh-protein
Breakfast
290 kcal
Cinnamon & Raisin Porridge
2 minEasy
vegandairy-freequick
Breakfast
390 kcal
Healthy Breakfast Burrito
10 minEasy
high-proteinvegetarian
Breakfast
215 kcal
Kefir & Mango Smoothie
5 minEasy
vegetariangluten-freehigh-proteinquick
Breakfast
295 kcal
Banana & Walnut Pancakes
10 minEasy
vegetarian
Breakfast
210 kcal
Spinach & Tomato Omelette
5 minEasy
vegetariangluten-freehigh-proteinquick
Breakfast
320 kcal
Coconut Yogurt Granola Bowl
5 minEasy
vegandairy-freegluten-free
Breakfast
345 kcal
Smoked Mackerel Scrambled Eggs
5 minEasy
high-proteinquick
Breakfast
185 kcal
Watermelon, Mint & Feta Breakfast Plate
5 minEasy
vegetariangluten-freelow-caloriequick
Breakfast
305 kcal
Pumpkin Spice Oatmeal
2 minEasy
vegandairy-free
Breakfast
395 kcal
Egg & Avocado Rice Bowl
5 minEasy
dairy-freegluten-free
Breakfast
240 kcal
Cherry & Almond Smoothie
5 minEasy
vegetariangluten-freequick
Breakfast
310 kcal
Banana French Toast
5 minEasy
vegetarianhigh-protein
Breakfast
145 kcal
Grapefruit with Honey & Yogurt
5 minEasy
vegetariangluten-freelow-caloriequick
Breakfast
310 kcal
Spiced Apple Porridge
5 minEasy
vegandairy-free
Breakfast
330 kcal
High-Protein French Toast
5 minEasy
high-proteinvegetarian
Breakfast
95 kcal
Breakfast Miso Soup with Tofu & Seaweed
5 minEasy
vegandairy-freelow-caloriequick
Breakfast
355 kcal
Chocolate Peanut Butter Smoothie
5 minEasy
vegetariangluten-freehigh-proteinquick
Breakfast
365 kcal
Avocado & Smoked Salmon on Rye
5 minEasy
high-proteindairy-free
Breakfast
295 kcal
Fig, Honey & Ricotta Toast
5 minEasy
vegetarianquick
Lunch
340 kcal
Thai Beef Salad
15 minMedium
high-proteinlow-carbgluten-free
Lunch
385 kcal
Roasted Vegetable Quinoa Bowl
10 minEasy
vegangluten-freemeal-prep
Lunch
310 kcal
Smoked Salmon & Avocado Salad
10 minEasy
high-proteinlow-carbquick
Lunch
355 kcal
Lentil & Roasted Pepper Salad
10 minEasy
vegetarianhigh-proteinmeal-prep
Lunch
370 kcal
Chicken, Mango & Avocado Salad
15 minEasy
high-proteingluten-freelow-carb
Lunch
330 kcal
Tuna & White Bean Salad
10 minEasy
high-proteinquickmeal-prep
Lunch
395 kcal
Halloumi & Roasted Veg Salad
10 minEasy
vegetariangluten-free
Lunch
345 kcal
Prawn & Mango Noodle Salad
15 minEasy
high-proteingluten-freequick
Lunch
360 kcal
Turkey & Cranberry Wrap
10 minEasy
high-proteinquickmeal-prep
Lunch
320 kcal
Beetroot & Goat's Cheese Salad
10 minEasy
vegetariangluten-free
Lunch
375 kcal
Spicy Chickpea & Spinach Wrap
10 minEasy
veganhigh-fibrequick
Lunch
380 kcal
Asian Chicken Noodle Salad
15 minEasy
high-proteinmeal-prep
Lunch
360 kcal
Caprese Chicken Salad
10 minEasy
high-proteinlow-carbgluten-free
Lunch
390 kcal
Moroccan Chickpea Couscous Salad
15 minEasy
veganmeal-prep
Lunch
340 kcal
Egg Salad Wholemeal Sandwich
10 minEasy
vegetarianquick
Lunch
395 kcal
Warm Chicken Caesar Wrap
10 minEasy
high-proteinquick
Lunch
380 kcal
Pesto Pasta Salad
10 minEasy
vegetarianmeal-prep
Lunch
325 kcal
Salmon, Cucumber & Dill Salad
10 minEasy
high-proteinlow-carbgluten-free
Lunch
310 kcal
Black Bean & Corn Salad
10 minEasy
vegangluten-freequick
Lunch
355 kcal
Greek Chicken Salad
15 minEasy
high-proteinlow-carbgluten-free
Lunch
400 kcal
Roasted Sweet Potato & Black Bean Bowl
10 minEasy
vegangluten-freemeal-prep
Lunch
280 kcal
Prawn & Avocado Cocktail
10 minEasy
high-proteinlow-carbquick
Lunch
345 kcal
Warm Lentil & Spinach Salad
10 minEasy
vegetarianhigh-proteingluten-free
Lunch
295 kcal
Chicken & Avocado Lettuce Wraps
15 minEasy
high-proteinlow-carbgluten-free
Lunch
370 kcal
Roasted Cauliflower & Chickpea Salad
10 minEasy
vegangluten-free
Lunch
395 kcal
Tuna & Sweetcorn Jacket Potato
5 minEasy
high-proteingluten-free
Lunch
340 kcal
Miso Glazed Tofu Salad
15 minMedium
vegangluten-free
Lunch
400 kcal
Chicken Pesto Orzo Salad
10 minEasy
high-proteinmeal-prep
Lunch
290 kcal
Light Waldorf Salad
15 minEasy
vegetariangluten-freequick
Lunch
380 kcal
Spicy Tuna Rice Bowl
10 minEasy
high-proteingluten-free
Lunch
355 kcal
Roasted Red Pepper Hummus Wrap
10 minEasy
vegetarianquick
Lunch
360 kcal
Coronation Chicken Salad
15 minEasy
high-proteingluten-free
Lunch
320 kcal
Vietnamese Chicken Salad
20 minMedium
high-proteingluten-freelow-carb
Lunch
240 kcal
Feta, Watermelon & Mint Salad
10 minEasy
vegetariangluten-freequick
Lunch
290 kcal
Chicken Rice Paper Rolls
25 minMedium
high-proteingluten-freelow-carb
Lunch
260 kcal
Spinach, Strawberry & Balsamic Salad
10 minEasy
vegetariangluten-freequick
Lunch
350 kcal
Chicken & Sweetcorn Chowder
10 minEasy
high-proteingluten-free
Lunch
360 kcal
Mediterranean Couscous Salad
15 minEasy
vegetarianmeal-prep
Lunch
345 kcal
Prawn & Avocado Tostadas
15 minEasy
high-proteingluten-free
Lunch
385 kcal
Chicken Tarragon Pasta Salad
15 minEasy
high-proteinmeal-prep
Lunch
295 kcal
Roasted Tomato & Lentil Soup
10 minEasy
vegangluten-freemeal-prep
Lunch
420 kcal
Chicken & Avocado Brown Rice Bowl
10 minEasy
high-proteingluten-freemeal-prep
Lunch
285 kcal
Crab & Avocado Salad
15 minEasy
high-proteinlow-carbgluten-free
Lunch
270 kcal
Roasted Beet & Orange Salad
10 minEasy
vegangluten-free
Lunch
410 kcal
Chicken Quinoa Power Bowl
10 minEasy
high-proteingluten-freemeal-prep
Lunch
375 kcal
Smoked Mackerel & Potato Salad
10 minEasy
high-proteingluten-free
Lunch
310 kcal
Edamame & Avocado Salad
10 minEasy
vegangluten-freequick
Lunch
365 kcal
Chicken Fajita Salad Bowl
15 minEasy
high-proteinlow-carbgluten-free
Lunch
280 kcal
Poached Egg & Asparagus Salad
10 minMedium
vegetarianlow-carbgluten-free
Lunch
380 kcal
Turkey & Quinoa Stuffed Pepper Salad
15 minMedium
high-proteingluten-free
Dinner
420 kcal
Slow Cooker Beef Ragù
15 minEasy
high-proteingluten-free
Dinner
290 kcal
Baked Cod with Tomato, Olive & Caper Sauce
10 minEasy
low-caloriegluten-freehigh-protein
Dinner
380 kcal
Harissa Roasted Chicken Thighs
10 minEasy
high-proteingluten-free
Dinner
390 kcal
Light Prawn Pad Thai
15 minMedium
high-proteindairy-free
Dinner
420 kcal
One-Pan Lemon Herb Salmon & Veg
10 minEasy
high-proteingluten-freelow-carb
Dinner
360 kcal
Turkey Meatballs in Marinara Sauce
20 minMedium
high-proteinlow-calorie
Dinner
320 kcal
Vegetable Thai Green Curry
15 minEasy
vegangluten-freelow-calorie
Dinner
370 kcal
Pork Tenderloin with Mustard Cream Sauce
10 minMedium
high-proteingluten-freelow-carb
Dinner
310 kcal
Baked Stuffed Aubergine
15 minMedium
gluten-freelow-carb
Dinner
450 kcal
Salmon Miso Noodles
10 minEasy
high-proteindairy-free
Dinner
340 kcal
Light Chicken Cacciatore
15 minMedium
high-proteingluten-freelow-calorie
Dinner
390 kcal
Black Bean & Sweet Potato Enchiladas
20 minMedium
vegetarianlow-calorie
Dinner
310 kcal
Sea Bass with Fennel & Orange
10 minMedium
low-caloriegluten-freehigh-protein
Dinner
380 kcal
Lentil Shepherd's Pie
20 minMedium
veganhigh-fibrelow-calorie
Dinner
420 kcal
Chicken Shawarma Plate
15 minEasy
high-proteindairy-free
Dinner
380 kcal
Courgette & Ricotta Pasta
10 minEasy
vegetarianlow-calorie
Dinner
360 kcal
Lean Beef & Vegetable Stew
20 minEasy
high-proteingluten-freemeal-prep
Dinner
290 kcal
Prawn, Tomato & Feta Bake
10 minEasy
low-caloriegluten-freehigh-protein
Dinner
340 kcal
Mushroom & Lentil Ragù
15 minEasy
veganhigh-fibrelow-calorie
Dinner
410 kcal
Light Chicken & Leek Pie
20 minMedium
high-proteinlow-calorie
Dinner
430 kcal
Spiced Lamb Flatbread
20 minMedium
high-protein
Dinner
320 kcal
Crispy Tofu & Vegetable Stir Fry
15 minEasy
vegangluten-freelow-calorie
Dinner
380 kcal
Light Baked Chicken Parmesan
15 minMedium
high-proteinlow-calorie
Dinner
420 kcal
Moroccan Lamb Tagine
20 minMedium
high-proteingluten-free
Dinner
380 kcal
Warm Tuna Steak Niçoise
15 minMedium
high-proteingluten-freelow-calorie
Dinner
350 kcal
Chickpea, Spinach & Coconut Curry
10 minEasy
vegangluten-freelow-caloriemeal-prep
Dinner
320 kcal
Mediterranean Baked Sea Bass
10 minEasy
low-caloriegluten-freehigh-protein
Dinner
380 kcal
Light Chicken Tikka Masala
20 minMedium
high-proteingluten-freelow-calorie
Dinner
290 kcal
Roasted Vegetable Frittata
15 minEasy
vegetariangluten-freelow-caloriemeal-prep
Dinner
430 kcal
Ginger Sesame Beef Noodles
15 minEasy
high-proteindairy-free
Dinner
390 kcal
White Bean, Sausage & Kale Stew
10 minEasy
high-proteingluten-free
Dinner
480 kcal
Salmon Teriyaki Bowl
10 minEasy
high-proteingluten-freedairy-free
Dinner
340 kcal
Turkey-Stuffed Peppers
15 minEasy
high-proteingluten-freelow-calorie
Dinner
340 kcal
Prawn & Coconut Green Curry
10 minEasy
high-proteingluten-freelow-calorie
Dinner
360 kcal
Chicken with Mushroom & Tarragon Sauce
10 minMedium
high-proteingluten-freelow-calorie
Dinner
360 kcal
Vegetarian Moussaka
25 minMedium
vegetarianlow-calorie
Dinner
390 kcal
Honey Garlic Salmon
5 minEasy
high-proteingluten-freedairy-free
Dinner
310 kcal
Chicken Piccata with Lemon & Capers
10 minMedium
high-proteinlow-caloriegluten-free
Dinner
380 kcal
Butternut Squash Risotto
15 minMedium
vegetariangluten-free
Dinner
420 kcal
Spicy Prawn Linguine
10 minEasy
high-proteindairy-freelow-calorie
Dinner
340 kcal
Spinach & Feta Stuffed Chicken Breast
15 minMedium
high-proteingluten-freelow-carb
Dinner
440 kcal
Beef Bulgogi Bowl
20 minMedium
high-proteindairy-free
Dinner
390 kcal
Roasted Chicken Tray Bake
15 minEasy
high-proteingluten-freedairy-free
Dinner
370 kcal
Cod, Chorizo & Chickpea Stew
10 minEasy
high-proteingluten-free
Dinner
350 kcal
Thai Basil Chicken Stir Fry
10 minEasy
high-proteindairy-freelow-calorie
Dinner
450 kcal
Greek Lamb Meatballs with Orzo
20 minMedium
high-protein
Dinner
260 kcal
Baked Lemon Herb Cod
5 minEasy
low-caloriegluten-freehigh-protein
Dinner
320 kcal
Chicken & Vegetable Coconut Soup
15 minEasy
high-proteingluten-freedairy-free
Dinner
310 kcal
Pesto Chicken with Courgetti
10 minEasy
high-proteingluten-freelow-carb
Dinner
350 kcal
Spiced Chickpea & Sweet Potato Bake
10 minEasy
vegangluten-freelow-calorie
Breakfast
275 kcal
Spinach & Banana Protein Smoothie
5 minEasy
vegetariangluten-freehigh-proteinquick
Soups
340 kcal
Miso Ramen Bowl
10 minsMedium
soupJapanesenoodleshigh-protein
Soups
265 kcal
Roasted Red Pepper & Lentil Soup
10 minsEasy
soupveganhigh-proteinmeal-prep
Soups
280 kcal
Sweet Potato & Black Bean Soup
10 minsEasy
soupvegangluten-freemeal-prep
Soups
255 kcal
Spicy Tomato & Chickpea Soup
10 minsEasy
soupveganhigh-proteinspicy
Soups
195 kcal
Light Cream of Mushroom Soup
10 minsEasy
soupvegetarianlow-caloriecomfort
Soups
290 kcal
Chicken Lemon Rice Soup
10 minsEasy
souphigh-proteingluten-freecomfort
Soups
220 kcal
Thai Pumpkin Soup
10 minsEasy
soupvegangluten-freeThai
Soups
270 kcal
Tuscan White Bean Soup
10 minsEasy
soupveganhigh-proteinItalian
Soups
155 kcal
Asparagus Soup
10 minsEasy
soupvegetarianlow-caloriespring
Soups
175 kcal
Spiced Carrot & Orange Soup
10 minsEasy
soupvegangluten-freelow-calorie
Soups
165 kcal
Celeriac & Apple Soup
15 minsEasy
soupvegetariangluten-freelow-calorie
Soups
285 kcal
Harira Soup
15 minsMedium
souphigh-proteinMoroccanmeal-prep
Soups
130 kcal
Watercress Soup
10 minsEasy
soupvegetarianlow-caloriedetox
Soups
240 kcal
Light Sweetcorn Chowder
10 minsEasy
soupvegetariancomfortlow-calorie
Soups
160 kcal
Roasted Garlic & Cauliflower Soup
10 minsEasy
soupvegangluten-freelow-calorie
Snacks
95 kcal
Smoked Salmon Cucumber Rolls
10 minsEasy
snackhigh-proteinlow-carbno-cook
Snacks
110 kcal
Mini Caprese Skewers
10 minsEasy
snackvegetarianno-cookItalian
Snacks
140 kcal
Spicy Roasted Chickpeas
5 minsEasy
snackveganhigh-proteingluten-free
Snacks
75 kcal
Baked Kale Chips
5 minsEasy
snackvegangluten-freelow-calorie
Snacks
120 kcal
Tzatziki with Veggie Dippers
10 minsEasy
snackvegetariangluten-freeno-cook
Snacks
130 kcal
Rice Cake with Avocado & Tomato
5 minsEasy
snackvegangluten-freequick
Snacks
115 kcal
Devilled Eggs
15 minsEasy
snackhigh-proteinlow-carbgluten-free
Snacks
90 kcal
Tuna Cucumber Bites
10 minsEasy
snackhigh-proteinlow-carbno-cook
Snacks
120 kcal
Roasted Edamame
5 minsEasy
snackveganhigh-proteingluten-free
Snacks
135 kcal
Cheese & Grape Skewers
10 minsEasy
snackvegetarianno-cookquick
Snacks
145 kcal
Almond Energy Bites
15 minsEasy
snackvegangluten-freeno-bake
Snacks
105 kcal
Peanut Butter Celery Boats
5 minsEasy
snackveganlow-carbquick
Snacks
185 kcal
Mixed Nut & Fruit Trail Mix
5 minsEasy
snackvegangluten-freeno-cook
Snacks
85 kcal
Greek Yogurt Herb Dip
10 minsEasy
snackvegetarianhigh-proteinno-cook
Sides
175 kcal
Baked Sweet Potato Wedges
10 minsEasy
sidevegangluten-freemeal-prep
Sides
85 kcal
Steamed Broccoli with Garlic
5 minsEasy
sidevegangluten-freelow-calorie
Sides
110 kcal
Roasted Asparagus with Parmesan
5 minsEasy
sidevegetariangluten-freelow-calorie
Sides
80 kcal
Herbed Cauliflower Rice
10 minsEasy
sidevegangluten-freelow-carb
Sides
70 kcal
Sautéed Spinach with Garlic
5 minsEasy
sidevegangluten-freelow-calorie
Sides
130 kcal
Roasted Mediterranean Vegetables
15 minsEasy
sidevegangluten-freemeal-prep
Sides
195 kcal
Brown Rice Pilaf
5 minsEasy
sidevegangluten-freemeal-prep
Sides
185 kcal
Quinoa Tabbouleh
15 minsEasy
sidevegangluten-freemeal-prep
Sides
190 kcal
Couscous Herb Salad
10 minsEasy
sideveganmeal-prepquick
Sides
115 kcal
Green Beans Almondine
5 minsEasy
sidevegetariangluten-freelow-calorie
Sides
145 kcal
Roasted Beetroot with Feta
10 minsEasy
sidevegetariangluten-freemeal-prep
Sides
165 kcal
Mashed Sweet Potato
10 minsEasy
sidevegangluten-freecomfort
Sides
75 kcal
Roasted Cherry Tomatoes
5 minsEasy
sidevegangluten-freelow-calorie
Sides
70 kcal
Cucumber & Tomato Herb Salad
10 minsEasy
sidevegangluten-freelow-calorie
Sides
180 kcal
Lemon Herb Couscous
5 minsEasy
sideveganquickmeal-prep
Sides
95 kcal
Roasted Broccoli with Chilli
5 minsEasy
sidevegangluten-freelow-calorie
Sides
155 kcal
Spinach & Walnut Salad
10 minsEasy
sidevegetariangluten-freeno-cook
Sides
110 kcal
Baked Courgette Fries
15 minsEasy
sidevegetarianlow-carblow-calorie
Sides
120 kcal
Avocado Salsa
10 minsEasy
sidevegangluten-freeno-cook
Sides
130 kcal
White Bean & Rosemary Dip
10 minsEasy
sidevegangluten-freehigh-protein
Sides
95 kcal
Baba Ganoush
10 minsEasy
sidevegangluten-freelow-calorie
Desserts
145 kcal
Chocolate Banana Nice Cream
5 minsEasy
dessertvegangluten-freeno-bake
Desserts
165 kcal
Baked Pear with Honey & Walnuts
5 minsEasy
dessertvegetariangluten-freelow-calorie
Desserts
195 kcal
Chocolate Chia Seed Pudding
10 minsEasy
dessertvegangluten-freemeal-prep
Desserts
110 kcal
Mango & Lime Sorbet
10 minsEasy
dessertvegangluten-freelow-calorie
Desserts
175 kcal
Greek Yogurt Cheesecake Cups
15 minsEasy
dessertvegetarianhigh-proteinno-bake
Desserts
95 kcal
Strawberry Frozen Yogurt Bark
10 minsEasy
dessertvegetariangluten-freelow-calorie
Desserts
85 kcal
Oat & Banana Cookies
10 minsEasy
dessertvegangluten-freeno-added-sugar
Desserts
185 kcal
Poached Pears in Red Wine
10 minsMedium
dessertvegangluten-freeelegant
Desserts
220 kcal
Coconut Milk Rice Pudding
5 minsEasy
dessertvegangluten-freecomfort
Desserts
155 kcal
Dark Chocolate & Orange Mousse
15 minsMedium
dessertvegetariangluten-freelow-calorie
Desserts
175 kcal
Light Berry Pavlova
20 minsMedium
dessertvegetariangluten-freelow-calorie
Desserts
195 kcal
Lemon Curd Yogurt Tart
20 minsMedium
dessertvegetarianlow-calorie
Desserts
130 kcal
Baked Cinnamon Apples
10 minsEasy
dessertvegangluten-freelow-calorie
Desserts
75 kcal
Watermelon Granita
10 minsEasy
dessertvegangluten-freelow-calorie
Desserts
185 kcal
Blueberry Lemon Chia Parfait
10 minsEasy
dessertvegetarianhigh-proteinno-bake
Desserts
120 kcal
Peanut Butter Protein Balls
15 minsEasy
dessertvegetarianhigh-proteinno-bake
Desserts
165 kcal
Protein Chocolate Mousse
10 minsEasy
dessertvegetarianhigh-proteinno-bake
Special Diets
155 kcal
Keto Chocolate Fat Bombs
15 minsEasy
ketolow-carbgluten-freeno-bake
Special Diets
195 kcal
Keto Almond Flour Pancakes
10 minsEasy
ketolow-carbgluten-freebreakfast
Special Diets
210 kcal
Keto Bacon & Egg Cups
5 minsEasy
ketolow-carbgluten-freehigh-protein
Special Diets
145 kcal
Keto Courgette Fritters
15 minsEasy
ketolow-carbgluten-freevegetarian
Special Diets
385 kcal
Keto Avocado & Bacon Salad
10 minsEasy
ketolow-carbgluten-freehigh-protein
Special Diets
175 kcal
Keto Cauliflower Fried Rice
10 minsEasy
ketolow-carbgluten-freequick
Special Diets
295 kcal
Keto Cream Cheese Omelette
5 minsEasy
ketolow-carbgluten-freehigh-protein
Special Diets
310 kcal
Vegan Lentil Bolognese
10 minsEasy
veganhigh-proteinmeal-prepplant-based
Special Diets
265 kcal
Vegan Mushroom Stroganoff
10 minsEasy
veganplant-basedcomfortquick
Special Diets
295 kcal
Vegan Sweet Potato Curry
10 minsEasy
vegangluten-freeplant-basedmeal-prep
Special Diets
280 kcal
Vegan Stuffed Peppers
15 minsEasy
vegangluten-freeplant-basedmeal-prep
Special Diets
320 kcal
Vegan Chickpea Tikka Masala
10 minsEasy
vegangluten-freeplant-basedIndian
Special Diets
285 kcal
Vegan Black Bean Tacos
10 minsEasy
veganplant-basedMexicanquick
Special Diets
340 kcal
Vegan Pad Thai
15 minsMedium
veganplant-basedThaigluten-free
Special Diets
295 kcal
Gluten-Free Chicken Stir-Fry
10 minsEasy
gluten-freehigh-proteinquickdairy-free
Special Diets
420 kcal
Gluten-Free Salmon Quinoa Bowl
10 minsEasy
gluten-freehigh-proteinomega-3meal-prep
Special Diets
285 kcal
Gluten-Free Turkey Meatballs
15 minsEasy
gluten-freehigh-proteindairy-freemeal-prep
Special Diets
195 kcal
Gluten-Free Sweet Potato Soup
10 minsEasy
gluten-freevegandairy-freemeal-prep
Special Diets
445 kcal
High-Protein Chicken Power Bowl
10 minsEasy
high-proteinmeal-prepgluten-freedairy-free
Special Diets
195 kcal
High-Protein Egg White Scramble
5 minsEasy
high-proteinlow-caloriegluten-freebreakfast
Special Diets
285 kcal
High-Protein Tuna Salad
10 minsEasy
high-proteinlow-carbgluten-freeno-cook
Special Diets
310 kcal
High-Protein Greek Yogurt Bowl
5 minsEasy
high-proteinvegetariangluten-freebreakfast
Special Diets
365 kcal
High-Protein Beef Stir-Fry
10 minsEasy
high-proteingluten-freequickdairy-free
Special Diets
285 kcal
Diabetic-Friendly Chicken Salad
10 minsEasy
diabetic-friendlylow-carbhigh-proteingluten-free
Special Diets
245 kcal
Diabetic-Friendly Lentil Soup
10 minsEasy
diabetic-friendlyveganhigh-proteinmeal-prep
Special Diets
355 kcal
Diabetic-Friendly Salmon & Asparagus
10 minsEasy
diabetic-friendlygluten-freehigh-proteinomega-3
Special Diets
320 kcal
Diabetic-Friendly Turkey Bowl
10 minsEasy
diabetic-friendlyhigh-proteinlow-carbgluten-free
Special Diets
220 kcal
Low-Carb Egg Salad
15 minsEasy
low-carbhigh-proteingluten-freequick
Special Diets
265 kcal
Low-Carb Cauliflower Pizza
20 minsMedium
low-carbgluten-freevegetarianspecial-diet
Special Diets
245 kcal
Low-Carb Chicken Lettuce Wraps
10 minsEasy
low-carbhigh-proteingluten-freequick
Special Diets
355 kcal
Low-Carb Beef Taco Bowl
10 minsEasy
low-carbhigh-proteingluten-freequick
Special Diets
295 kcal
Low-Carb Prawn & Avocado Salad
10 minsEasy
low-carbhigh-proteingluten-freequick
Desserts
185 kcal
Light Strawberry Shortcake
15 minsMedium
dessertvegetarianlow-calorie
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