Asian Slaw Salad

Lunch

Asian Slaw Salad

220kcal
6gprotein
15 minprep
0 mincook
2servings
Easy

A crunchy, vibrant slaw with red cabbage, carrot, edamame, and a sesame-ginger dressing. Vegan, low calorie, and gets better as it sits.

VeganLow CalorieMeal Prep

Ingredients

  • ¼ red cabbage, finely shredded
  • 2 carrots, grated
  • 100g edamame beans (cooked)
  • 4 spring onions, sliced
  • Small handful of fresh coriander
  • 2 tbsp sesame seeds
  • For dressing: 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp honey, 1 cm ginger grated

Method

  1. 1

    Whisk together all dressing ingredients.

  2. 2

    Combine cabbage, carrot, edamame, and spring onions in a large bowl.

  3. 3

    Pour dressing over and toss well.

  4. 4

    Top with sesame seeds and fresh coriander.

  5. 5

    Refrigerate 30 minutes before serving for best flavour.

Tip: Red cabbage contains anthocyanins — powerful antioxidants linked to reduced inflammation.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one