Honey Mustard Salmon with Asparagus

Dinner

Honey Mustard Salmon with Asparagus

360kcal
40gprotein
5 minprep
15 mincook
2servings
Easy

Salmon fillets glazed with a sweet honey mustard sauce, roasted alongside tender asparagus spears. A 20-minute dinner that looks and tastes far more impressive than the effort involved.

High ProteinLow CarbQuick

Ingredients

  • 2 salmon fillets (180g each)
  • 200g asparagus, woody ends snapped off
  • 1 tbsp honey
  • 1 tbsp wholegrain mustard
  • 1 tsp Dijon mustard
  • Juice of ½ lemon
  • 1 tbsp olive oil
  • Salt and black pepper to taste

Method

  1. 1

    Preheat oven to 200°C / 180°C fan.

  2. 2

    Mix honey, both mustards, lemon juice, and a pinch of salt.

  3. 3

    Place asparagus on a baking tray, drizzle with olive oil, and season.

  4. 4

    Place salmon on the tray skin-side down. Spoon honey mustard glaze over each fillet.

  5. 5

    Roast 12–15 minutes until salmon is cooked through and glaze is caramelised.

  6. 6

    Serve immediately with the roasted asparagus.

Tip: Salmon is rich in omega-3 fatty acids, which support heart health and reduce inflammation.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one