A nostalgic, protein-rich snack of soft-boiled eggs with wholegrain toast soldiers. Simple, satisfying, and under 180 calories.
Bring a small pot of water to a boil.
Lower eggs in gently and cook 6–7 minutes for soft-boiled.
Meanwhile, toast the bread and cut into soldiers.
Place eggs in egg cups, tap off the top, and season.
Serve with toast soldiers for dipping.
Tip: Eggs contain all 9 essential amino acids and are one of the most complete protein sources available.
Follow a structured 7-day plan that includes meals like this one
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