Boiled Eggs with Wholegrain Soldiers

Snacks

Boiled Eggs with Wholegrain Soldiers

175kcal
13gprotein
2 minprep
7 mincook
1servings
Easy

A nostalgic, protein-rich snack of soft-boiled eggs with wholegrain toast soldiers. Simple, satisfying, and under 180 calories.

high-proteinvegetarianquick

Ingredients

  • 2 large eggs
  • 1 slice wholegrain bread
  • Salt and pepper

Method

  1. 1

    Bring a small pot of water to a boil.

  2. 2

    Lower eggs in gently and cook 6–7 minutes for soft-boiled.

  3. 3

    Meanwhile, toast the bread and cut into soldiers.

  4. 4

    Place eggs in egg cups, tap off the top, and season.

  5. 5

    Serve with toast soldiers for dipping.

Tip: Eggs contain all 9 essential amino acids and are one of the most complete protein sources available.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one