390kcal
24gprotein
10 minprep
10 mincook
1servings
Easy
A filling breakfast burrito with scrambled eggs, black beans, salsa, and avocado in a wholemeal wrap. Under 400 calories and packed with protein.
high-proteinvegetarian
Ingredients
- 1 large wholemeal wrap
- 2 eggs
- 80g tinned black beans, drained
- 2 tbsp fresh salsa
- Half an avocado, sliced
- 1 tbsp reduced-fat sour cream
- Salt and pepper
- Olive oil spray
Method
- 1
Scramble eggs in a sprayed pan.
- 2
Warm black beans.
- 3
Warm wrap. Layer with eggs, beans, salsa, avocado, and sour cream.
- 4
Roll tightly and serve.
Tip: Black beans add fibre and plant protein to this burrito, helping to sustain energy levels throughout the morning.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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