Roasted Beet & Orange Salad

Lunch

Roasted Beet & Orange Salad

270kcal
8gprotein
10 minprep
0 mincook
2servings
Easy

Earthy roasted beetroot with sweet orange segments, toasted hazelnuts, rocket, and a honey orange dressing. A stunning, vibrant salad.

vegangluten-free

Ingredients

  • 250g cooked beetroot, sliced
  • 2 oranges, segmented
  • 30g hazelnuts, toasted and roughly chopped
  • 3 cups rocket
  • 1 tbsp olive oil
  • 1 tbsp orange juice
  • 1 tsp honey
  • 1 tsp red wine vinegar
  • Salt and pepper

Method

  1. 1

    Whisk olive oil, orange juice, honey, and vinegar.

  2. 2

    Arrange rocket on plates.

  3. 3

    Top with beetroot and orange segments.

  4. 4

    Scatter hazelnuts and drizzle with dressing.

Tip: Oranges provide vitamin C that enhances the absorption of non-haem iron from the beetroot and rocket.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one