Grilled chicken with brown rice, avocado, edamame, cucumber, and a sesame soy dressing. A balanced, protein-rich bowl for sustained energy.
Cook brown rice per packet.
Season and grill chicken 5–6 min per side. Slice.
Whisk soy sauce, sesame oil, vinegar, and honey.
Assemble bowls with rice, chicken, avocado, edamame, and cucumber.
Drizzle with dressing and scatter sesame seeds.
Tip: Brown rice retains its bran layer, providing more fibre, magnesium, and B vitamins than white rice.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these