Chicken & Avocado Brown Rice Bowl

Lunch

Chicken & Avocado Brown Rice Bowl

420kcal
38gprotein
10 minprep
25 mincook
2servings
Easy

Grilled chicken with brown rice, avocado, edamame, cucumber, and a sesame soy dressing. A balanced, protein-rich bowl for sustained energy.

high-proteingluten-freemeal-prep

Ingredients

  • 2 chicken breasts (150g each)
  • 150g brown rice
  • 1 avocado, sliced
  • 100g edamame
  • 1 cucumber, diced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • Sesame seeds

Method

  1. 1

    Cook brown rice per packet.

  2. 2

    Season and grill chicken 5–6 min per side. Slice.

  3. 3

    Whisk soy sauce, sesame oil, vinegar, and honey.

  4. 4

    Assemble bowls with rice, chicken, avocado, edamame, and cucumber.

  5. 5

    Drizzle with dressing and scatter sesame seeds.

Tip: Brown rice retains its bran layer, providing more fibre, magnesium, and B vitamins than white rice.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one