Chilled Gazpacho

Lunch

Chilled Gazpacho

120kcal
3gprotein
15 minprep
0 mincook
2servings
Easy

A vibrant, ice-cold Spanish tomato soup blended with cucumber, pepper, and garlic. Under 120 calories and the most refreshing lunch on a hot day.

VeganLow CalorieQuick

Ingredients

  • 600g ripe tomatoes
  • ½ cucumber
  • 1 red pepper
  • 1 small red onion
  • 2 cloves garlic
  • 2 tbsp extra virgin olive oil
  • 2 tbsp sherry vinegar
  • 100ml cold water
  • Salt and pepper
  • Ice cubes to serve

Method

  1. 1

    Roughly chop all vegetables.

  2. 2

    Blend tomatoes, cucumber, pepper, onion, and garlic until smooth.

  3. 3

    Add olive oil, vinegar, and water. Blend again.

  4. 4

    Season well and refrigerate for at least 1 hour.

  5. 5

    Serve ice-cold with a drizzle of olive oil and diced cucumber.

Tip: Gazpacho is one of the lowest-calorie filling soups — the high water content promotes satiety.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one