A vibrant, ice-cold Spanish tomato soup blended with cucumber, pepper, and garlic. Under 120 calories and the most refreshing lunch on a hot day.
Roughly chop all vegetables.
Blend tomatoes, cucumber, pepper, onion, and garlic until smooth.
Add olive oil, vinegar, and water. Blend again.
Season well and refrigerate for at least 1 hour.
Serve ice-cold with a drizzle of olive oil and diced cucumber.
Tip: Gazpacho is one of the lowest-calorie filling soups — the high water content promotes satiety.
Follow a structured 7-day plan that includes meals like this one
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