Savoury Oats with Fried Egg

Breakfast

Savoury Oats with Fried Egg

345kcal
18gprotein
2 minprep
8 mincook
1servings
Easy

Creamy oats cooked with miso and topped with a fried egg, spring onions, and sesame seeds. Savoury oats are the breakfast revelation you didn't know you needed.

VegetarianHigh FibreHigh Protein

Ingredients

  • 80g rolled oats
  • 300ml vegetable stock
  • 1 tbsp white miso paste
  • 2 large eggs
  • 2 spring onions, sliced
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • 1 tsp sesame seeds
  • Chilli flakes to taste

Method

  1. 1

    Cook oats in vegetable stock over medium heat for 5 minutes, stirring regularly.

  2. 2

    Stir in miso paste and soy sauce.

  3. 3

    Meanwhile, fry eggs in sesame oil to your liking.

  4. 4

    Pour oats into a bowl. Top with fried eggs, spring onions, sesame seeds, and chilli flakes.

Tip: Miso is a fermented food rich in probiotics that support gut health and immune function.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one