355kcal
22gprotein
5 minprep
0 mincook
1servings
Easy
A classic smoked salmon bagel with light cream cheese, capers, and red onion. Elegant, satisfying, and ready in 5 minutes.
high-proteinquick
Ingredients
- 1 wholemeal bagel, halved and toasted
- 2 tbsp light cream cheese
- 80g smoked salmon
- 1 tbsp capers
- 2 thin slices red onion
- Fresh dill
- Lemon wedge
Method
- 1
Toast bagel halves.
- 2
Spread with cream cheese.
- 3
Top with smoked salmon, capers, and red onion.
- 4
Finish with dill and a squeeze of lemon.
Tip: Smoked salmon provides around 20g of protein per 100g along with omega-3 fatty acids that support brain and heart health.
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