Apple & Cinnamon Porridge

Breakfast

Apple & Cinnamon Porridge

320kcal
10gprotein
2 minprep
8 mincook
1servings
Easy

Warming, creamy porridge topped with caramelised apple, cinnamon, and a drizzle of maple syrup. The ultimate comforting breakfast that keeps you full all morning.

VeganHigh FibreMeal Prep

Ingredients

  • 80g rolled oats
  • 300ml oat milk
  • 1 apple, cored and diced
  • 1 tsp cinnamon
  • 1 tbsp maple syrup
  • 1 tsp coconut oil
  • Pinch of salt
  • 1 tbsp mixed seeds to serve

Method

  1. 1

    Cook oats in oat milk with a pinch of salt over medium heat, stirring regularly, for 5–6 minutes.

  2. 2

    Meanwhile, heat coconut oil in a small pan. Add apple and cinnamon.

  3. 3

    Cook apple for 3–4 minutes until softened and lightly caramelised.

  4. 4

    Pour porridge into a bowl. Top with caramelised apple.

  5. 5

    Drizzle with maple syrup and scatter over mixed seeds.

Tip: Oats contain beta-glucan, a soluble fibre proven to lower cholesterol and improve satiety.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one