Warming, creamy porridge topped with caramelised apple, cinnamon, and a drizzle of maple syrup. The ultimate comforting breakfast that keeps you full all morning.
Cook oats in oat milk with a pinch of salt over medium heat, stirring regularly, for 5–6 minutes.
Meanwhile, heat coconut oil in a small pan. Add apple and cinnamon.
Cook apple for 3–4 minutes until softened and lightly caramelised.
Pour porridge into a bowl. Top with caramelised apple.
Drizzle with maple syrup and scatter over mixed seeds.
Tip: Oats contain beta-glucan, a soluble fibre proven to lower cholesterol and improve satiety.
Follow a structured 7-day plan that includes meals like this one
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