210kcal
18gprotein
5 minprep
8 mincook
1servings
Easy
A classic folded omelette filled with baby spinach and cherry tomatoes. Under 215 calories and ready in 13 minutes.
vegetariangluten-freehigh-proteinquick
Ingredients
- 3 eggs
- 40g baby spinach
- 6 cherry tomatoes, halved
- 1 tsp olive oil
- Salt and pepper
- Fresh basil
Method
- 1
Whisk eggs with seasoning.
- 2
Heat oil in a non-stick pan. Pour in eggs.
- 3
When edges set, add spinach and tomatoes to one half.
- 4
Fold omelette over filling. Serve with basil.
Tip: A three-egg omelette provides around 18g of complete protein — enough to keep hunger at bay until lunch.
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