A low-carb take on egg fried rice using cauliflower rice, king prawns, and a soy sesame sauce. Ready in 20 minutes and under 300 calories.
Heat vegetable oil in a wok over high heat. Add garlic and cook for 30 seconds.
Add cauliflower rice and stir-fry for 4 minutes.
Push to one side and scramble the eggs in the empty space.
Add peas and prawns. Stir everything together.
Add soy sauce and sesame oil. Toss well and top with spring onions.
Tip: Add a teaspoon of chilli sauce for a spicy kick with no extra calories.
Follow a structured 7-day plan that includes meals like this one
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