Prawn Fried Cauliflower Rice

Dinner

Prawn Fried Cauliflower Rice

290kcal
28gprotein
10 minprep
10 mincook
2servings
Easy

A low-carb take on egg fried rice using cauliflower rice, king prawns, and a soy sesame sauce. Ready in 20 minutes and under 300 calories.

Low CarbHigh Protein

Ingredients

  • 1 medium cauliflower, blitzed into rice
  • 200g cooked king prawns
  • 2 eggs, beaten
  • 1 cup frozen peas
  • 3 spring onions, sliced
  • 2 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil

Method

  1. 1

    Heat vegetable oil in a wok over high heat. Add garlic and cook for 30 seconds.

  2. 2

    Add cauliflower rice and stir-fry for 4 minutes.

  3. 3

    Push to one side and scramble the eggs in the empty space.

  4. 4

    Add peas and prawns. Stir everything together.

  5. 5

    Add soy sauce and sesame oil. Toss well and top with spring onions.

Tip: Add a teaspoon of chilli sauce for a spicy kick with no extra calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one