380kcal
14gprotein
5 minprep
0 mincook
1servings
Easy
Creamy overnight oats with natural peanut butter, banana, and a hint of cinnamon. Filling, satisfying, and ready to grab from the fridge.
vegetarianmeal-prep
Ingredients
- 50g rolled oats
- 200ml semi-skimmed milk
- 1 tbsp natural peanut butter
- Half a banana, mashed
- 1 tsp honey
- Half tsp cinnamon
- Banana slices to top
Method
- 1
Mix oats, milk, peanut butter, mashed banana, honey, and cinnamon.
- 2
Refrigerate overnight.
- 3
Top with banana slices before serving.
Tip: Natural peanut butter (no added sugar or palm oil) provides healthy fats and protein that keep you full for hours.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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