Lean Beef Stir Fry with Vegetables

Dinner

Lean Beef Stir Fry with Vegetables

390kcal
36gprotein
10 minprep
10 mincook
2servings
Easy

Tender strips of lean beef with crisp vegetables in a savoury ginger soy sauce. A quick, high-protein dinner ready in 20 minutes.

High ProteinLow Carb

Ingredients

  • 300g lean beef sirloin, thinly sliced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 head broccoli, cut into florets
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil

Method

  1. 1

    Mix soy sauce, oyster sauce, and sesame oil for the sauce.

  2. 2

    Heat vegetable oil in a wok over high heat until smoking.

  3. 3

    Add beef in a single layer and cook for 2 minutes without stirring. Toss and cook 1 more minute. Remove.

  4. 4

    Add garlic and ginger to the wok, cook for 30 seconds.

  5. 5

    Add vegetables and stir-fry for 3 minutes.

  6. 6

    Return beef to the wok, pour over sauce, and toss for 1 minute. Serve immediately.

Tip: Serve over cauliflower rice to keep this under 450 kcal total.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one