Breakfast Quinoa Fruit Bowl

Breakfast

Breakfast Quinoa Fruit Bowl

350kcal
13gprotein
5 minprep
15 mincook
1servings
Easy

Warm quinoa cooked in almond milk and topped with fresh fruit, nuts, and a drizzle of honey. A gluten-free, high-protein alternative to porridge.

VeganHigh ProteinGluten Free

Ingredients

  • 80g quinoa, rinsed
  • 250ml almond milk
  • 1 tbsp honey
  • ½ tsp cinnamon
  • 1 banana, sliced
  • Handful of blueberries
  • 2 tbsp chopped walnuts
  • 1 tbsp pumpkin seeds

Method

  1. 1

    Combine quinoa and almond milk in a saucepan. Bring to a boil.

  2. 2

    Reduce heat, add cinnamon, and simmer 12–15 minutes until quinoa is cooked and milk absorbed.

  3. 3

    Stir in honey.

  4. 4

    Pour into a bowl and top with banana, blueberries, walnuts, and pumpkin seeds.

Tip: Quinoa is a complete protein — it contains all 9 essential amino acids, unlike most plant foods.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one