Mashed Sweet Potato

Sides

Mashed Sweet Potato

165kcal
3gprotein
10 minsprep
20 minscook
4servings
Easy

A healthy sides recipe — mashed sweet potato at just 165 calories per serving.

sidevegangluten-freecomfort

Ingredients

  • 800g sweet potatoes, peeled and cubed
  • 2 tbsp olive oil or coconut oil
  • 1 tsp ground cinnamon
  • 0.5 tsp ground nutmeg
  • Salt and pepper
  • Fresh chives to garnish

Method

  1. 1

    Boil sweet potatoes in salted water until tender, about 15 mins.

  2. 2

    Drain thoroughly.

  3. 3

    Mash with olive oil, cinnamon, and nutmeg.

  4. 4

    Season to taste.

  5. 5

    Transfer to a serving dish.

  6. 6

    Garnish with chives.

Tip: Sweet potato mash provides beta-carotene, potassium, and vitamin C with a naturally sweet flavour.