Chickpea & Spinach Stew

Ingredients

• 2 tins (800g) chickpeas, drained
• 400g tin chopped tomatoes
• 2 cups baby spinach
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp smoked paprika
• ½ tsp cayenne pepper
• 1 tbsp olive oil
• Juice of ½ lemon

Method

1. 1

   Heat olive oil in a large pan. Add onion and cook for 5 minutes.

2. 2

   Add garlic and spices, cook for 1 minute.

3. 3

   Add chickpeas and tomatoes. Simmer for 15 minutes.

4. 4

   Stir in spinach and cook until wilted.

5. 5

   Squeeze in lemon juice, season, and serve with flatbread or rice.