320kcal
10gprotein
5 minprep
0 mincook
1servings
Easy
Creamy vegan overnight oats with almond milk, chia seeds, and fresh fruit. Dairy-free, naturally sweetened, and ready to grab from the fridge.
vegandairy-freemeal-prep
Ingredients
- 50g rolled oats
- 200ml unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 tsp maple syrup
- Half tsp vanilla extract
- 80g fresh fruit to top
Method
- 1
Mix oats, almond milk, chia seeds, almond butter, maple syrup, and vanilla.
- 2
Stir well and refrigerate overnight.
- 3
Top with fresh fruit before serving.
Tip: Almond milk is naturally low in calories at around 30 calories per 100ml, making it a great dairy-free base.
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