A rustic Italian-inspired soup with cannellini beans, kale, and rosemary. Hearty, vegan, and packed with fibre.
Heat oil in a large pot. Fry onion 5 minutes. Add garlic and rosemary.
Add tomatoes and stock. Bring to a boil.
Add beans and simmer 15 minutes.
Mash some beans against the pot to thicken.
Stir in kale and cook 3 minutes. Season with salt, pepper, and chilli flakes.
Tip: Cannellini beans provide around 7g of protein and 6g of fibre per 100g cooked.
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