Spicy Black Bean Soup

Soup

Spicy Black Bean Soup

230kcal
12gprotein
10 minprep
20 mincook
4servings
Easy

A bold, smoky black bean soup with chipotle, cumin, and lime. Vegan, high in protein, and ready in 30 minutes.

VeganHigh ProteinMeal Prep

Ingredients

  • 2 tins (800g) black beans, drained
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp chipotle paste
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 800ml vegetable stock
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Fresh coriander and sour cream to serve

Method

  1. 1

    Heat olive oil in a large pot. Add onion and cook for 5 minutes.

  2. 2

    Add garlic, chipotle, cumin, and paprika. Cook for 1 minute.

  3. 3

    Add black beans and stock. Simmer for 15 minutes.

  4. 4

    Blend half the soup for a chunky-creamy texture.

  5. 5

    Squeeze in lime juice, season, and serve with coriander and a dollop of sour cream.

Tip: Skip the sour cream and use a squeeze of extra lime to keep this fully vegan.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one