Quinoa & Chickpea Salad

Lunch

Quinoa & Chickpea Salad

380kcal
16gprotein
10 minprep
15 mincook
2servings
Easy

A protein-rich vegan salad with quinoa, chickpeas, roasted peppers, cucumber, and a lemon-herb dressing. Meal-prep friendly and delicious warm or cold.

VeganHigh FibreMeal Prep

Ingredients

  • 150g quinoa, rinsed
  • 1 tin (400g) chickpeas, drained and rinsed
  • 1 red pepper, diced
  • ½ cucumber, diced
  • Small bunch of flat-leaf parsley, chopped
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper

Method

  1. 1

    Cook quinoa according to packet instructions. Fluff with a fork and cool slightly.

  2. 2

    Whisk together lemon juice, olive oil, cumin, salt, and pepper.

  3. 3

    Combine quinoa, chickpeas, pepper, cucumber, and parsley in a large bowl.

  4. 4

    Pour dressing over and toss well.

  5. 5

    Serve warm or refrigerate for up to 3 days.

Tip: Combining quinoa and chickpeas gives a complete amino acid profile — ideal for plant-based diets.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one