Quinoa Tabbouleh

Sides

Quinoa Tabbouleh

185kcal
7gprotein
15 minsprep
15 minscook
4servings
Easy

A healthy sides recipe — quinoa tabbouleh at just 185 calories per serving.

sidevegangluten-freemeal-prep

Ingredients

  • 200g quinoa
  • Large bunch of flat-leaf parsley, finely chopped
  • Small bunch of mint, finely chopped
  • 3 tomatoes, finely diced
  • 0.5 cucumber, finely diced
  • 4 spring onions, sliced
  • Juice of 2 lemons
  • 3 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Cook quinoa per packet instructions; cool.

  2. 2

    Combine all chopped vegetables and herbs.

  3. 3

    Add cooled quinoa.

  4. 4

    Dress with lemon juice and olive oil.

  5. 5

    Season generously.

  6. 6

    Rest 15 mins before serving for flavours to develop.

Tip: Quinoa-based tabbouleh is a complete protein side dish, providing all essential amino acids.