Golden Turmeric Smoothie

Smoothies

Golden Turmeric Smoothie

195kcal
7gprotein
5 minprep
0 mincook
1servings
Easy

A warming, golden smoothie with turmeric, ginger, banana, and coconut milk. Anti-inflammatory, naturally sweet, and absolutely gorgeous in colour.

VeganAnti-InflammatoryQuick

Ingredients

  • 1 frozen banana
  • 1 tsp ground turmeric
  • ½ tsp ground ginger
  • ¼ tsp cinnamon
  • 200ml coconut milk (light)
  • 1 tsp honey
  • Pinch of black pepper (activates turmeric)

Method

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend on high for 45 seconds until smooth.

  3. 3

    Pour into a glass and serve immediately.

  4. 4

    Garnish with a pinch of turmeric and cinnamon.

Tip: Black pepper increases curcumin absorption from turmeric by up to 2,000% — always add a pinch.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one