Spinach & Feta Stuffed Chicken Breast

Dinner

Spinach & Feta Stuffed Chicken Breast

340kcal
46gprotein
15 minprep
25 mincook
4servings
Medium

Chicken breasts stuffed with wilted spinach, feta, and sun-dried tomatoes, then baked until golden. High protein, low carb, and impressive enough for guests.

high-proteingluten-freelow-carb

Ingredients

  • 4 chicken breasts (150g each)
  • 200g baby spinach, wilted
  • 80g feta, crumbled
  • 50g sun-dried tomatoes, chopped
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Squeeze moisture from spinach. Mix with feta, sun-dried tomatoes, garlic, and oregano.

  3. 3

    Cut a pocket in each chicken breast. Fill with spinach mixture.

  4. 4

    Secure with cocktail sticks. Season and brush with oil.

  5. 5

    Bake 22–25 min until cooked through.

Tip: Stuffing chicken breasts adds flavour without adding significant calories, keeping this dish under 350 kcal per serving.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one