Juicy king prawns tossed with al dente linguine, loads of garlic, lemon zest, and a splash of white wine. A restaurant-quality dinner in under 25 minutes.
Cook linguine in salted boiling water until al dente. Reserve 100ml pasta water before draining.
Heat olive oil in a large frying pan over medium-high heat. Add garlic and chilli flakes, cook 1 minute.
Add prawns and cook 2 minutes per side until pink. Remove and set aside.
Pour wine into the pan and let it bubble for 2 minutes.
Add drained pasta, prawns, lemon zest, and juice. Toss, adding pasta water to loosen.
Season well, scatter with parsley, and serve immediately.
Tip: Use wholewheat linguine to add 4g extra fibre per serving.
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