285kcal
15gprotein
5 minprep
0 mincook
1servings
Easy
Layers of Greek yogurt, homemade-style granola, and fresh berries in a glass. A beautiful, balanced breakfast under 290 calories.
vegetarianhigh-proteinquick
Ingredients
- 200g fat-free Greek yogurt
- 3 tbsp low-sugar granola
- 80g mixed berries
- 1 tsp honey
- 1 tsp chia seeds
Method
- 1
Layer half the yogurt in a glass.
- 2
Add half the granola and berries.
- 3
Repeat layers.
- 4
Drizzle with honey and top with chia seeds.
Tip: Layering yogurt and granola in a glass slows eating pace, which research links to better satiety and reduced calorie intake.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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