Spiced Air-Popped Popcorn

Snacks

Spiced Air-Popped Popcorn

85kcal
3gprotein
2 minprep
5 mincook
2servings
Easy

Light, crispy air-popped popcorn seasoned with smoked paprika and sea salt. A satisfying low-calorie snack at under 90 calories.

veganlow-caloriegluten-freequick

Ingredients

  • 50g popcorn kernels
  • 1 tsp smoked paprika
  • Half tsp garlic powder
  • Sea salt
  • 1 tsp olive oil spray

Method

  1. 1

    Pop kernels in an air popper or microwave (no oil).

  2. 2

    Spray lightly with olive oil.

  3. 3

    Toss with smoked paprika, garlic powder, and sea salt.

  4. 4

    Serve immediately.

Tip: Air-popped popcorn is a whole grain with only around 30 calories per cup — far fewer than crisps.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one