400kcal
36gprotein
10 minprep
12 mincook
2servings
Easy
Grilled chicken with orzo pasta, basil pesto, sun-dried tomatoes, and rocket. A satisfying Italian-inspired salad that's great for meal prep.
high-proteinmeal-prep
Ingredients
- 2 chicken breasts (150g each)
- 150g orzo pasta
- 3 tbsp basil pesto
- 50g sun-dried tomatoes, chopped
- 2 cups rocket
- 30g Parmesan, shaved
- Salt and pepper
Method
- 1
Cook orzo per packet, drain.
- 2
Season and grill chicken 5–6 min per side. Slice.
- 3
Toss warm orzo with pesto.
- 4
Add tomatoes, rocket, and chicken.
- 5
Top with Parmesan.
Tip: Orzo is a small pasta that cooks quickly and absorbs flavours well; using wholemeal orzo increases fibre content.
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