130kcal
12gprotein
10 minprep
20 mincook
6servings
Easy
Portable egg muffins with lean ham, cheddar, and chives. Under 135 calories each and perfect for meal-prep breakfasts all week.
high-proteingluten-freemeal-preplow-calorie
Ingredients
- 6 eggs
- 60g lean ham, diced
- 40g reduced-fat cheddar, grated
- 2 tbsp fresh chives, chopped
- Salt and pepper
- Olive oil spray
Method
- 1
Preheat oven to 180°C. Spray a 6-hole muffin tin.
- 2
Whisk eggs with salt and pepper.
- 3
Divide ham and cheese between holes. Pour egg mixture over.
- 4
Top with chives. Bake 18–20 minutes until set.
Tip: Eggs provide all nine essential amino acids, making them one of the most complete protein sources available.
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