Flaked salmon with wholegrain pasta, basil pesto, cherry tomatoes, and spinach. A quick, satisfying dinner that's ready in 20 minutes.
Cook pasta per packet instructions. Reserve 50ml pasta water before draining.
Season salmon and cook in olive oil for 4 minutes per side. Flake into chunks.
Toss hot pasta with pesto, pasta water, and lemon juice.
Add spinach and cherry tomatoes. Toss until spinach wilts.
Fold in salmon gently.
Serve with grated parmesan.
Tip: Wholegrain pasta has a lower glycaemic index than white pasta — it releases energy more slowly.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these