Baked Kale Chips

Snacks

Baked Kale Chips

75kcal
4gprotein
5 minsprep
15 minscook
2servings
Easy

A healthy snacks recipe — baked kale chips at just 75 calories per serving.

snackvegangluten-freelow-calorie

Ingredients

  • 150g kale, stems removed, torn into pieces
  • 1 tbsp olive oil
  • 0.5 tsp sea salt
  • 0.5 tsp garlic powder
  • 0.25 tsp smoked paprika

Method

  1. 1

    Preheat oven to 150°C.

  2. 2

    Wash and thoroughly dry kale pieces.

  3. 3

    Toss with olive oil and seasonings.

  4. 4

    Spread in a single layer on baking trays.

  5. 5

    Bake 12–15 mins until crispy but not burnt.

  6. 6

    Cool completely before serving.

Tip: Kale is one of the most nutrient-dense foods, providing vitamins K, A, and C for just 75 calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one