A healthy snacks recipe — baked kale chips at just 75 calories per serving.
Preheat oven to 150°C.
Wash and thoroughly dry kale pieces.
Toss with olive oil and seasonings.
Spread in a single layer on baking trays.
Bake 12–15 mins until crispy but not burnt.
Cool completely before serving.
Tip: Kale is one of the most nutrient-dense foods, providing vitamins K, A, and C for just 75 calories.
Follow a structured 7-day plan that includes meals like this one
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