A healthy desserts recipe — poached pears in red wine at just 185 calories per serving.
Combine wine, water, honey, and spices in a saucepan.
Bring to a simmer, stirring to dissolve honey.
Add pears and simmer 25–30 mins, turning occasionally.
Remove pears; reduce liquid by half to make a syrup.
Serve pears drizzled with syrup.
Tip: Pears are high in fibre and vitamin C; red wine adds resveratrol, a heart-protective antioxidant.
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