Poached Pears in Red Wine

Desserts

Poached Pears in Red Wine

185kcal
1gprotein
10 minsprep
30 minscook
4servings
Medium

A healthy desserts recipe — poached pears in red wine at just 185 calories per serving.

dessertvegangluten-freeelegant

Ingredients

  • 4 firm pears, peeled with stalks intact
  • 500ml red wine
  • 100ml water
  • 3 tbsp honey
  • 1 cinnamon stick
  • 3 cloves
  • 1 star anise
  • Zest of 1 orange

Method

  1. 1

    Combine wine, water, honey, and spices in a saucepan.

  2. 2

    Bring to a simmer, stirring to dissolve honey.

  3. 3

    Add pears and simmer 25–30 mins, turning occasionally.

  4. 4

    Remove pears; reduce liquid by half to make a syrup.

  5. 5

    Serve pears drizzled with syrup.

Tip: Pears are high in fibre and vitamin C; red wine adds resveratrol, a heart-protective antioxidant.