A classic high-protein snack of low-fat cottage cheese with fresh pineapple. Sweet, creamy, and under 120 calories.
Spoon cottage cheese into a bowl.
Top with pineapple.
Drizzle with honey and dust with cinnamon.
Tip: Cottage cheese is one of the best high-protein, low-fat dairy options — around 11g protein per 100g.
Follow a structured 7-day plan that includes meals like this one
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