200kcal
10gprotein
5 minprep
0 mincook
1servings
Easy
A probiotic-rich smoothie made with kefir, mixed berries, and a touch of honey. Supports gut health while delivering 10g of protein — a smart start to the day.
High ProteinProbioticQuick
Ingredients
- 200ml plain kefir
- 150g frozen mixed berries
- 1 tbsp honey
- 1 tbsp flaxseed
- ½ tsp vanilla extract
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 45 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Tip: Kefir contains up to 61 strains of beneficial bacteria — far more than most probiotic yogurts.
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