Teriyaki Salmon Bowl

Dinner

Teriyaki Salmon Bowl

450kcal
34gprotein
5 minprep
12 mincook
2servings
Easy

Sticky teriyaki salmon over brown rice with edamame, avocado, and pickled ginger. A Japanese-inspired bowl that's nutritionally complete and absolutely delicious.

High ProteinOmega-3Meal Prep

Ingredients

  • 2 salmon fillets (about 150g each)
  • 300g cooked brown rice
  • 150g edamame beans
  • 1 avocado, sliced
  • 3 tbsp teriyaki sauce
  • 1 tsp sesame oil
  • Sesame seeds, spring onions, and pickled ginger to serve

Method

  1. 1

    Coat salmon in 2 tbsp teriyaki sauce.

  2. 2

    Heat sesame oil in a pan. Cook salmon skin-side down for 4 minutes.

  3. 3

    Flip and cook 3 more minutes until caramelised.

  4. 4

    Build bowls: brown rice, then salmon, edamame, and avocado.

  5. 5

    Drizzle with remaining teriyaki sauce.

  6. 6

    Top with sesame seeds, spring onions, and pickled ginger.

Tip: Brown rice provides 3x the fibre of white rice and has a lower glycaemic index — better for blood sugar control.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one