Sticky teriyaki salmon over brown rice with edamame, avocado, and pickled ginger. A Japanese-inspired bowl that's nutritionally complete and absolutely delicious.
Coat salmon in 2 tbsp teriyaki sauce.
Heat sesame oil in a pan. Cook salmon skin-side down for 4 minutes.
Flip and cook 3 more minutes until caramelised.
Build bowls: brown rice, then salmon, edamame, and avocado.
Drizzle with remaining teriyaki sauce.
Top with sesame seeds, spring onions, and pickled ginger.
Tip: Brown rice provides 3x the fibre of white rice and has a lower glycaemic index — better for blood sugar control.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these