A healthy sides recipe — green beans almondine at just 115 calories per serving.
Blanch green beans in salted boiling water for 3 mins.
Drain and plunge into ice water to keep colour.
Toast almonds in a dry pan until golden.
Melt butter in the pan, add garlic, cook 1 min.
Add beans and toss to coat.
Finish with lemon juice and almonds.
Tip: Green beans are rich in vitamin K and folate; almonds add vitamin E and healthy fats.
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