Green Beans Almondine

Sides

Green Beans Almondine

115kcal
4gprotein
5 minsprep
10 minscook
4servings
Easy

A healthy sides recipe — green beans almondine at just 115 calories per serving.

sidevegetariangluten-freelow-calorie

Ingredients

  • 400g fine green beans, trimmed
  • 40g flaked almonds
  • 2 tbsp unsalted butter or olive oil
  • 2 garlic cloves, minced
  • Juice of half a lemon
  • Salt and pepper

Method

  1. 1

    Blanch green beans in salted boiling water for 3 mins.

  2. 2

    Drain and plunge into ice water to keep colour.

  3. 3

    Toast almonds in a dry pan until golden.

  4. 4

    Melt butter in the pan, add garlic, cook 1 min.

  5. 5

    Add beans and toss to coat.

  6. 6

    Finish with lemon juice and almonds.

Tip: Green beans are rich in vitamin K and folate; almonds add vitamin E and healthy fats.