280kcal
22gprotein
10 minprep
0 mincook
2servings
Easy
A lighter take on the classic prawn cocktail with creamy avocado, crisp lettuce, and a light Marie Rose sauce. Elegant, quick, and under 300 calories.
high-proteinlow-carbquick
Ingredients
- 200g cooked king prawns
- 1 ripe avocado, diced
- 2 cups iceberg lettuce, shredded
- 1 tbsp light mayonnaise
- 1 tbsp low-fat yogurt
- 1 tbsp tomato ketchup
- Dash of Worcestershire sauce
- Juice of half a lemon
- Paprika to garnish
Method
- 1
Mix mayo, yogurt, ketchup, Worcestershire sauce, and lemon juice.
- 2
Arrange lettuce in glasses or bowls.
- 3
Top with avocado and prawns.
- 4
Drizzle with Marie Rose sauce and dust with paprika.
Tip: Using yogurt in place of extra mayo cuts calories while maintaining creaminess and adding beneficial probiotics.
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