Eggs poached in a rich, spiced tomato sauce with peppers and onions. A Middle Eastern classic that's equally good for breakfast, brunch, or a light dinner.
Heat olive oil in a wide pan. Fry onion and pepper for 5 minutes until softened.
Add garlic, cumin, paprika, and chilli. Cook 1 minute.
Add tomatoes, season well, and simmer 8–10 minutes until thickened.
Make 4 wells in the sauce. Crack an egg into each well.
Cover and cook 5–6 minutes until whites are set but yolks are still runny.
Scatter with feta and coriander. Serve with crusty bread.
Tip: Tomatoes are rich in lycopene — a powerful antioxidant linked to reduced cancer risk.
Follow a structured 7-day plan that includes meals like this one
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