370kcal
26gprotein
10 minprep
10 mincook
2servings
Easy
A classic tuna pasta salad with sweetcorn, cucumber, and a light mayo dressing. Meal-prep friendly, high in protein, and ready in 20 minutes.
High ProteinMeal Prep
Ingredients
- 200g wholegrain pasta
- 2 tins (145g each) tuna in spring water, drained
- 100g sweetcorn
- ½ cucumber, diced
- 4 spring onions, sliced
- 3 tbsp light mayo
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper
Method
- 1
Cook pasta according to packet instructions. Drain and cool under cold water.
- 2
Mix mayo, lemon juice, and mustard in a large bowl.
- 3
Add pasta, tuna, sweetcorn, cucumber, and spring onions.
- 4
Toss well and season.
- 5
Refrigerate until ready to serve. Keeps for 2 days.
Tip: Wholegrain pasta has 3x the fibre of white pasta and a lower glycaemic index.
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Follow a structured 7-day plan that includes meals like this one
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