Thai Pumpkin Soup

Soups

Thai Pumpkin Soup

220kcal
5gprotein
10 minsprep
30 minscook
4servings
Easy

A healthy soups recipe — thai pumpkin soup at just 220 calories per serving.

soupvegangluten-freeThai

Ingredients

  • 800g pumpkin or butternut squash, diced
  • 1 can (400ml) light coconut milk
  • 500ml vegetable stock
  • 2 tbsp red Thai curry paste
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 tbsp fresh ginger, grated
  • 1 tbsp coconut oil
  • Lime juice and coriander to serve

Method

  1. 1

    Soften onion, garlic, and ginger in coconut oil.

  2. 2

    Add curry paste and cook 1 min.

  3. 3

    Add pumpkin, coconut milk, and stock.

  4. 4

    Simmer 25 mins until pumpkin is tender.

  5. 5

    Blend until smooth.

  6. 6

    Finish with lime juice and coriander.

Tip: Pumpkin is rich in beta-carotene and very low in calories, making it ideal for weight loss.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one