A healthy soups recipe — thai pumpkin soup at just 220 calories per serving.
Soften onion, garlic, and ginger in coconut oil.
Add curry paste and cook 1 min.
Add pumpkin, coconut milk, and stock.
Simmer 25 mins until pumpkin is tender.
Blend until smooth.
Finish with lime juice and coriander.
Tip: Pumpkin is rich in beta-carotene and very low in calories, making it ideal for weight loss.
Follow a structured 7-day plan that includes meals like this one
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