Gluten-Free Sweet Potato Soup

Special Diets

Gluten-Free Sweet Potato Soup

195kcal
4gprotein
10 minsprep
30 minscook
4servings
Easy

A healthy special diets recipe — gluten-free sweet potato soup at just 195 calories per serving.

gluten-freevegandairy-freemeal-prep

Ingredients

  • 800g sweet potatoes, peeled and diced
  • 1 can (400ml) light coconut milk
  • 500ml vegetable stock
  • 1 onion, chopped
  • 3 garlic cloves
  • 1 tbsp fresh ginger
  • 1 tsp turmeric
  • 1 tsp cumin
  • 2 tbsp coconut oil
  • Lime juice and coriander to serve

Method

  1. 1

    Soften onion, garlic, and ginger in coconut oil.

  2. 2

    Add turmeric and cumin; cook 1 min.

  3. 3

    Add sweet potato and stock; simmer 20 mins.

  4. 4

    Add coconut milk and blend until smooth.

  5. 5

    Season with lime juice and salt.

  6. 6

    Serve with fresh coriander.

Tip: This soup is naturally gluten-free, dairy-free, and vegan, making it suitable for multiple dietary needs.