Lighter Chicken Tikka Masala

Ingredients

• 600g chicken breast, cubed
• 150g low-fat natural yogurt
• 2 tbsp tikka masala paste
• 1 onion, finely diced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 400g tin chopped tomatoes
• 100ml reduced-fat coconut milk
• 1 tsp garam masala
• 1 tbsp vegetable oil
• Fresh coriander to serve

Method

1. 1

   Mix chicken with yogurt and 1 tbsp tikka paste. Marinate 30 minutes (or overnight).

2. 2

   Grill or pan-fry chicken pieces over high heat until charred and cooked through. Set aside.

3. 3

   Heat oil in a pan, soften onion 5 minutes. Add garlic, ginger, and remaining paste, cook 2 minutes.

4. 4

   Add chopped tomatoes and simmer 10 minutes until thickened.

5. 5

   Stir in coconut milk and garam masala. Add chicken and simmer 5 minutes.

6. 6

   Scatter with coriander and serve with cauliflower rice or 60g cooked basmati.