385kcal
30gprotein
10 minprep
15 mincook
1servings
Easy
A lighter take on the full English with grilled lean bacon, poached eggs, grilled tomatoes, mushrooms, and baked beans. Under 390 calories.
high-proteingluten-free
Ingredients
- 2 rashers lean back bacon
- 2 eggs
- 2 tomatoes, halved
- 100g mushrooms
- 100g reduced-sugar baked beans
- Olive oil spray
- Salt and pepper
Method
- 1
Grill bacon and tomatoes. Fry mushrooms in sprayed pan.
- 2
Poach eggs 3–4 minutes.
- 3
Heat baked beans.
- 4
Plate everything together and season.
Tip: Grilling bacon instead of frying reduces the fat content by around 30% while keeping the flavour.
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