295kcal
28gprotein
10 minprep
0 mincook
1servings
Easy
A vibrant Mediterranean salad with tuna, olives, roasted peppers, and capers on a bed of mixed leaves. No cooking required and packed with protein.
High ProteinLow CarbQuick
Ingredients
- 1 tin (145g) tuna in olive oil, drained
- Mixed salad leaves
- 1 roasted red pepper (from a jar), sliced
- 10 kalamata olives
- 1 tbsp capers
- Cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Fresh basil
Method
- 1
Arrange salad leaves on a plate.
- 2
Top with tuna, pepper, olives, capers, tomatoes, and red onion.
- 3
Drizzle with olive oil and lemon juice.
- 4
Garnish with fresh basil and serve.
Tip: Tuna in olive oil has a richer flavour than tuna in brine and provides additional heart-healthy fats.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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