Baked Rainbow Trout with Herbs

Ingredients

• 2 whole rainbow trout, gutted and cleaned
• 1 lemon, sliced
• 4 cloves garlic, sliced
• Fresh dill and parsley
• 2 tbsp olive oil
• Salt and cracked black pepper

Method

1. 1

   Preheat oven to 200°C.

2. 2

   Score each trout 3 times on each side.

3. 3

   Stuff the cavity with lemon slices, garlic, and fresh herbs.

4. 4

   Rub outside with olive oil and season generously.

5. 5

   Place on a baking tray and bake 15–18 minutes until flesh flakes easily.

6. 6

   Serve with steamed vegetables or a green salad.