180kcal
4gprotein
5 minprep
0 mincook
1servings
Easy
Apple, cinnamon, and oats blended into a smooth, warming drink. Tastes like apple pie in a glass — under 180 calories.
VeganLow CalorieQuick
Ingredients
- 1 apple, cored and roughly chopped
- 30g rolled oats
- 1 tsp cinnamon
- 200ml almond milk
- 1 tsp honey
- ½ tsp vanilla extract
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and dust with extra cinnamon.
Tip: Cinnamon helps regulate blood sugar levels — add it to any breakfast to reduce post-meal glucose spikes.
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