Asian Chicken Noodle Salad

Lunch

Asian Chicken Noodle Salad

380kcal
34gprotein
15 minprep
10 mincook
2servings
Easy

Shredded poached chicken with soba noodles, edamame, cucumber, and a sesame soy dressing. A satisfying Asian-inspired salad that works hot or cold.

high-proteinmeal-prep

Ingredients

  • 2 chicken breasts, poached and shredded
  • 100g soba noodles
  • 100g frozen edamame, cooked
  • 1 cucumber, julienned
  • 2 carrots, julienned
  • 2 spring onions, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 tsp honey
  • 1 tbsp sesame seeds

Method

  1. 1

    Cook soba noodles per packet, rinse cold.

  2. 2

    Whisk soy sauce, sesame oil, vinegar, ginger, and honey.

  3. 3

    Combine noodles, chicken, edamame, cucumber, carrot, and spring onions.

  4. 4

    Toss with dressing and top with sesame seeds.

Tip: Soba noodles are made from buckwheat, which is gluten-free and has a lower glycaemic index than wheat pasta.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one