Turkey Lettuce Wraps

Lunch

Turkey Lettuce Wraps

260kcal
32gprotein
10 minprep
10 mincook
2servings
Easy

Lean turkey mince cooked with Asian-inspired flavours, served in crisp lettuce cups. A low-carb, high-protein lunch that is light but genuinely filling.

Low CarbHigh Protein

Ingredients

  • 300g lean turkey mince
  • 8 large iceberg or butter lettuce leaves
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 carrot, finely diced
  • 2 spring onions, sliced
  • 1 tbsp vegetable oil

Method

  1. 1

    Heat vegetable oil in a frying pan over medium-high heat.

  2. 2

    Add garlic and ginger, cook for 30 seconds.

  3. 3

    Add turkey mince and cook, breaking it up, for 6–8 minutes until browned.

  4. 4

    Stir in carrot, soy sauce, and hoisin sauce. Cook for 2 more minutes.

  5. 5

    Remove from heat and drizzle with sesame oil.

  6. 6

    Spoon into lettuce leaves and top with spring onions.

Tip: Serve with a side of sliced cucumber and a chilli dipping sauce for extra flavour with minimal calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one