Creamy Butternut Squash Soup

Soups

Creamy Butternut Squash Soup

185kcal
4gprotein
15 minprep
30 mincook
4servings
Easy

A silky, naturally sweet butternut squash soup with warming spices. Vegan, low calorie, and perfect for meal prep.

veganlow-caloriemeal-prepgluten-free

Ingredients

  • 1 large butternut squash, peeled and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 800ml vegetable stock
  • 1 tbsp olive oil
  • Salt and pepper
  • Pumpkin seeds to serve

Method

  1. 1

    Preheat oven to 200°C. Toss squash with olive oil and roast 20 minutes.

  2. 2

    Meanwhile, fry onion in a pot for 5 minutes. Add garlic, ginger, and cumin.

  3. 3

    Add roasted squash and stock. Bring to a boil.

  4. 4

    Simmer 10 minutes, then blend until smooth.

  5. 5

    Season and serve topped with pumpkin seeds.

Tip: Butternut squash is rich in beta-carotene and vitamin C, with only 45 calories per 100g.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one